Stress is a part of day-to-day living. Stress can act as a motivator and energizer. However, if your stress level is too high, medical and professional problems can result. With this training course you will understand how the stress mechanism work and how to learn simple and concrete techniques of stress management.
INTER
IN-HOUSE
CUSTOM
Practical course in person or remote class
Available in English on request
Stress is a part of day-to-day living. Stress can act as a motivator and energizer. However, if your stress level is too high, medical and professional problems can result. With this training course you will understand how the stress mechanism work and how to learn simple and concrete techniques of stress management.
Every person who want to develop efficiency and ease at work and in daily life.
Practical details
Exercise
This highly interactive course relies on numerous hands-on exercises and filmed role-playing, with individualized feedback and analysis.
Course schedule
1
Stress mechanisms and Indicators
Definition of stress and related biology; Fight or Flight Response; Difference between positive and negative stress.
Learn to read your own stress indicators: physical, emotional, behavioural signals; Type A-Type B Personalities.
Physical and emotional consequences of stress; Recognising and preventing burn-out.
2
You and your Stressors
Causes of stress: Your personal stressors; understanding typical stressful work-related situations; (time pressures, com
Difference between inner and external stressors; the cognitive approach; the impact of our interpretations; identifying
3
Practical Stress Management Techniques
Different stress management approaches.
Relaxation: concrete and effective breathing, relaxation and visualisation techniques.
Strengthening ability to manage stress. Personal coaching to develop awareness and good habits at work and on a daily ba
4
Dealing with Stressful People and Situations
Understanding the communication process and what creates conflicts and stressful situations; Communication filters; Aggr
Developing Assertiveness skills: how to express feelings and opinions calmly.
Improving communication skills; observation and listening; main principles of non-violent communication.
Customer reviews
4,7 / 5
Customer reviews are based on end-of-course evaluations. The score is calculated from all evaluations within the past year. Only reviews with a textual comment are displayed. (Translated by Deepl)
AMBRE S.
18/12/25
5 / 5
Contenu adapté et très intéressant
ANNE MARIE B.
18/12/25
5 / 5
très bonne pedagogie
MAXIME G.
08/12/25
5 / 5
Très bonne formation.Sylvie est pédagogue et à l’écoute
JEROME P.
08/12/25
5 / 5
Contenu très concret et appliqué à l’expérience des stagiaires.Formation extrêmement bénéfique pour moi.
NADIA I.
08/12/25
5 / 5
À totalement ciblé nos attentes et lacunes
LAURENT C.
08/12/25
5 / 5
Exellente formation
SOLENNE R.
08/12/25
5 / 5
Formation très intéressante, très complémentaire d’une formation sur la communication non violente que j’ai pu faire il y a plusieurs années. Formation courageuse: c’est compliqué de parler de l’humain pendant 2h. La formatrice a su établir un vrai lien de confiance, et de transparence pour que nous puissions avoir une discussion libre. Exercices: je pense qu’on avait du mal à vraiment partager des exemples tirés de notre vécu entre nous.
AUDE P.
08/12/25
5 / 5
rare formation où j’ai réussie à rester concentrer :-)
NATHALIE B.
08/12/25
5 / 5
formatrice très agréable, à l’écoute et très intéressante.Un petit bémol sur le groupe, j’étais un peu en décalage par rapport aux autres stagiaires en raison de mon âge, mes raisons de stress n’étaient pas les mêmes mais les échanges étaient très chaleureux, bienveillants.merci
CLÉMENCE L.
08/12/25
5 / 5
Formation vraiment très satisfaisante, permettant de donner les bases et surtout les outils pour travailler sur soi et évoluer sur la gestion du stress. Très bonne pédagogie, avec toujours des explications claires et illustrées d’exemples.
JULIEN N.
08/12/25
5 / 5
Le contenu est clair et les outils utilisés aussi. C’est une formation qui "bouscule" mais cela est nécessaire à la prise de conscience, dans le but de gommer nos comportements qui génèrent du stress
ANGÉLINE C.
08/12/25
5 / 5
Formation vivante et très enrichissante.Sylcie est une super formatriceRavie de l’avoir faite
CARLA P.
08/12/25
5 / 5
Je trouve que l’animation de la formation par Sylcie est d’une grande qualité, j’ai vécu une belle expérience en groupe !
SOPHIE F.
08/12/25
5 / 5
Excellent. Très bonne alternance entre la théorie et la pratique avec illustration par des cas concrêts
STÉPHANIE T.
08/12/25
5 / 5
Un grand Merci Sylcie. Expériences à poursuivre dans le temps.
JEAN-MICHEL T.
08/12/25
5 / 5
Je m’aperçois que je vais devoir faire beaucoup de travail sur moi même pour intégrer tous les tips. Il va falloir que je relise chaque semaine ce cours.
MICKAEL B.
01/12/25
5 / 5
Très bonne formation, cas pratiques diversifiés, très bonne pédagogie et une écoute agréable de la part de Nathalie
ANAS H.
01/12/25
5 / 5
Le contenu est bien adaptéPlusieurs exercices et tips ont été développés
CÉLINE M.
01/12/25
5 / 5
Formation très intéressante sur la gestion du stress avec une formatrice à l’écoute Le groupe était très dynamique.
MAGALI C.
01/12/25
4 / 5
Formation très intéressante, des actions seront à mettre en place pour vivre mieux au travail et accepter cette charge de travail
MÉLANIE B.
20/11/25
5 / 5
A course that has enriched me both professionally and personally. Very satisfied with this course. Thank you very much.
ANNE R.
20/11/25
4 / 5
I learnt a lot, and the content is rich. The presenter knows her subject very well. I haven't had time to read the course material yet.
BENJAMIN C.
20/11/25
5 / 5
Very interesting, with lots of advice and support. A very good course that met my expectations
JUDITH A.
20/11/25
4 / 5
The course was interesting, the trainer's delivery was very good, and the presentation material was good. I was able to (re)discover a number of concepts, some of which were new, but for the most part they were practical applications that I already use in my day-to-day life. However, the trainer knows how to express herself very well and by
MANON W.
20/11/25
4 / 5
The training was interesting, it allowed me to discover new concepts but above all to review in condensed form a large number of concepts that I already knew. I would have liked a more practical level, because in theory there were a lot of elements that I already knew because I had done my own research. However, the instructor knew how to pass on her knowledge in a very friendly way and the content of the course itself was very good.
JEARL D.
20/11/25
5 / 5
Céline was very informative and clear in her information. She answered all our questions in a practical way, with lots of useful tips.
MAUD R.
20/11/25
5 / 5
Very interesting course, gives a lot of information and enables everyone to find ways of managing their stress.
VIRGINIE C.
20/11/25
5 / 5
The course is very interesting, the trainer, Céline Braun Debourges, puts us at ease and is very caring, offering practical information and exercises to help us understand the issues.
LISE P.
20/11/25
4 / 5
Good support available
JEAN CHRISTOPHE M.
20/11/25
4 / 5
Many tools already known but poorly used. To be taken up again more assiduously.
SOPHIE T.
20/11/25
5 / 5
i found the content of this course very interesting and rewarding. the format and content also surprised me, as i was expecting something different and perhaps redundant with previous personal development courses. in the end, it was totally complementary to my previous courses, with new tools that i didn't know about yet. Lucie is a pleasant trainer, whole-hearted, sincere and a good listener.
SABINE D.
20/11/25
5 / 5
The concepts covered are very varied. It's exactly what I was looking for.
GHISLAINE M.
20/11/25
5 / 5
Very interesting
ROMANE F.
20/11/25
4 / 5
Training that everyone should follow, but we could see a little more content over the 2 days.
STÉPHANE A.
20/11/25
5 / 5
Very comprehensive Aicha is a great teacher A fantastic person
CHRISTINE J.
20/11/25
4 / 5
Very good, even if the references to quantum physics and l'arche are a little questionable.
GWENAELLE B.
20/11/25
5 / 5
Thank you Aïcha for the sharing and cohesion during our training. The group was great and the sharing and practical exercises will help me in my daily life.
DOROTHÉE C.
20/11/25
5 / 5
Good course, enjoyed by three participants
STÉPHANE L.
20/11/25
5 / 5
Thank you to Marc for the quality of his presentation and for sharing his expertise.
BERTRAND B.
20/11/25
5 / 5
A very clear and educational trainer
JULIE L.
13/11/25
4 / 5
Interesting content, but I would have appreciated it if it had been more structured in terms of pedagogy, and if the training had been a little less dramatised.
VILLA LAURENT L.
13/11/25
5 / 5
Very good immersion
LUCIE J.
13/11/25
5 / 5
Carine is a beautiful, sunny person with boundless energy! She is professional and caring.
MÉLANIE R.
13/11/25
4 / 5
The educational objectives are not presented at the outset.
HÉLÈNE B.
13/11/25
5 / 5
Very good animation.
KARINE T.
13/11/25
5 / 5
The content prepared by Carine was very clear and comprehensive. I learned a lot
VICTOR P.
13/11/25
5 / 5
A little more time for exercises/role-playing would be appreciated. But that would increase the number of days required... Very good training!
GASET ODILE F.
13/11/25
5 / 5
Very rich content. I learnt a lot. I'll have to go through all the content again to retain and use what applies most to me.
JEAN PATRICK D.
13/11/25
5 / 5
Thank you to Carine for sharing her knowledge, her mastery of the subject and her kindness. This training course more than met my expectations, with a few personalised tips, it even exceeded them.
SYLVIE R.
06/11/25
5 / 5
Meets my expectations. User-friendly.
SYLVIE D.
06/11/25
5 / 5
Very satisfactory training. Tools to put into practice on a daily basis. Good trainer, open and attentive to our needs.
LIONEL J.
06/11/25
4 / 5
There are many similarities with the 2 training courses on 'managing priorities' and 'managing conflict situations more effectively'.
FLORA M.
23/10/25
4 / 5
Interesting course. For someone who has already practised stress management methods, there's little that's new.
SÉBASTIEN R.
23/10/25
4 / 5
Super professional, interesting content for a novice, a good toolbox for getting started.
AURÉLIE C.
23/10/25
5 / 5
interesting approach, particularly with regard to the 6 personalities and the levers for interacting with each one
CHARLOTTE S.
23/10/25
5 / 5
The content was clear, the balance between theory and practice was excellent and the trainer was very informative, listened to and was available to answer any questions. Passionate and committed.
AZZOUZI SIHAM E.
23/10/25
5 / 5
Very good training, with a trainer who listens, and the role-playing is very interesting, so you can put the training into practice.
SANDY C.
23/10/25
5 / 5
Martine, a wonderful meeting, not to mention a superb trainer.... a training course with a human touch, the likes of which I'd never experienced before.... very constructive, thank you for the time and the advice.... great continuation
JULIEN C.
23/10/25
5 / 5
Pedagogical approach. I didn't get the impression that the information was coming from the top down, but rather that knowledge was being shared, because the way the subjects and concepts were approached was so well thought out. The trainer was very pleasant and got involved with us.
MATHIAS H.
23/10/25
5 / 5
Good
RAPHAËL D.
23/10/25
5 / 5
The trainer's experience and multiple roles enabled her to tackle the various subjects effectively and bring them to life.
FABIENNE H.
23/10/25
5 / 5
very interesting course giving us the basics for coping with stressvery interesting exercisesbeing in a small group helps a lot
MARGERIE M.
23/10/25
3 / 5
The distance learning format of the course is not suited to me. The course did not meet my expectations, but it was still rewarding.
EMILIE B.
23/10/25
4 / 5
I would have preferred to take this course face-to-face.
NATHALIE B.
23/10/25
5 / 5
Many thanks for the empathy of the trainer. The content was very satisfying and rewarding. In particular, I'm going to try my hand at cardiac coherence, which is a discovery for me as I don't know how to breathe, and with the SMART technique I'm going to question my vital need to please at all costs, to the point of putting myself in stressful situations that are damaging my health -> Making the difference between the urgent and the important.
SYLVAIN S.
16/10/25
5 / 5
Super training course. Great group. Super trainer.
LAETITIA A.
16/10/25
5 / 5
Very good approach. The trainer was very good and the number of participants was appropriate (6). A paper copy would have been useful but the PowerPoint presentation was very good.
SOLENE H.
16/10/25
5 / 5
The content was very good, although the duration may have been a little short for all the subjects covered. Intense training!
CHARLINE P.
16/10/25
5 / 5
A perfect blend of theory and practice, a trainer who listens and helps us to push ourselves psychologically beyond our limits.
CÉLINE B.
16/10/25
5 / 5
Effective training to help you understand stress and provide the keys to managing it on a daily basis.
RICARDO A.
16/10/25
5 / 5
Very satisfied
MORLIERE GWENAELLE S.
25/09/25
5 / 5
I'm delighted with this course!
MATTEO SARAH D.
25/09/25
5 / 5
This course enabled me to gain a better understanding of the mechanisms of stress in my professional environment, to identify my areas of vulnerability, and to experiment with appropriate regulation tools. I'm leaving with a more structured toolbox, greater awareness of my internal signals, and the desire to put in place rituals that support my well-being and performance.
CHARLOTTE D.
25/09/25
5 / 5
Very good training, with tests to help you get to know yourself better. Good practices for avoiding stress in all situations
BENJAMIN S.
25/09/25
4 / 5
Very interesting, allows you to learn a lot about yourself. Lacks some demonstrations of methods for calming down (we only saw cardiac coherence).
SONIA Y.
25/09/25
5 / 5
I really appreciated the training. It covered a broad spectrum of the concept of stress (whether it be prevention, detecting stress or simply how to channel it). Murielle is a good speaker who instils confidence.
MURIEL V.
25/09/25
4 / 5
very interesting and instructive, I'll be able to manage my stress better ;)
LIUDOSHKA D.
25/09/25
5 / 5
I'd like to thank Murielle for her positive attitude and for sharing her knowledge.
HOVE ADELINE V.
25/09/25
4 / 5
The trainer had a good grasp of her subject and made it interesting. She could do better at controlling the amount of time participants could speak so that they didn't monopolise the discussions. One person had the impression of being in group therapy, which was unpleasant.
AMANDINE P.
25/09/25
5 / 5
Great course, taught me a lot about myself, lively and with concrete examples.
VALÉRIE B.
25/09/25
5 / 5
I appreciated the way the trainer listened to me and her commitment to each participant. The help and advice were very good.
AUDREY F.
25/09/25
5 / 5
Very interesting because it takes into account everyone's personal situation and is a small group.
CHARLOTTE M.
25/09/25
4 / 5
Very constructive content, even beyond stress management. A course that will stay with me in my relationship with myself and with others.
FARIDA M.
25/09/25
5 / 5
Very interesting and helped me make decisions and think things through.
NOURA Z.
25/09/25
5 / 5
CLEAR
SATOU G.
25/09/25
5 / 5
Satisfactory
MARION G.
25/09/25
5 / 5
The training is given by a coach who has experience as an employee and who knows the situations we can be faced with. I came away from the course with tips that I'll be able to put into practice very quickly (and pass on to my colleagues and friends). Thank you Stéphanie for these 2 days.
MATHIEU M.
25/09/25
4 / 5
Enriching content, very explanatory, very dynamic trainer who listens and gives precise answers to every question asked.
FLORENCE O.
25/09/25
4 / 5
I was lucky to have a group that was conducive to discussion, and I felt confident about the training.
MÉLANIE Q.
25/09/25
5 / 5
A very rewarding course, with a very active and homogeneous group. The trainer listened well and was kind.
OCEANNE D.
25/09/25
5 / 5
It was a very good course which helped me to understand the sources of my stress, to become aware of them and to put the techniques I'd learned into practice. Many thanks to Stephanie
OLIVIER M.
18/08/25
5 / 5
Appropriate presentation speed. Dorianne was a good listener. Clarity in what was said (sometimes the volume of the voice was a little low).
SANDRA D.
18/08/25
5 / 5
The content was very interesting, it's a subject that speaks to everyone and we felt very invested in ourselves and others. The teaching was good, with a speaker who listened, was available and good-humoured, and who was able to get each of us to express ourselves.
HÉLÈNE Z.
18/08/25
5 / 5
Very interesting, even if it wasn't long enough to cover everything. Adaptation to participants appreciated
AURORE P.
18/08/25
5 / 5
The training was very instructive and the trainer listened attentively. The lessons were clear and adapted to each participant.
KEVIN S.
21/07/25
5 / 5
Very happy with this course
DAVY BERTRAND A.
21/07/25
4 / 5
Well-tailored content. Caring and dynamic.
LERUSTE CLAIRE V.
21/07/25
5 / 5
a little fast, some subjects deserve more time, but really very interesting
LUCIE J.
21/07/25
4 / 5
Very interesting themes and real keys to progress. But a bit too much text on the slides and a bit too much reading of the slides. A little more spontaneous speech would make it easier to focus on what the trainer had to say, without having to read the slides at the same time.
OLIVIER G.
21/07/25
5 / 5
Very comprehensive and varied Easy-to-implement exercises Very positive facilitator
CAROLINE C.
21/07/25
5 / 5
Put a new light on stressful situations to give us solutions
FOUZIA M.
07/07/25
5 / 5
Perfect, very interesting and fun programme Very attentive trainer, simply a very good coach who loves his job.
SANDRINE F.
07/07/25
5 / 5
Clear content
ANAIS C.
19/06/25
5 / 5
interesting, practical and interactive
MARINE R.
19/06/25
5 / 5
I found a good balance between theory and practice
CELINE I.
19/06/25
5 / 5
Very good
CÉCILE B.
19/06/25
4 / 5
Very good content and teaching methods
BRUNO L.
12/06/25
4 / 5
CLEAR
LISA S.
12/06/25
5 / 5
Excellent training. The trainer was a great team player who brought everyone's experiences to life during the sessions in a very caring way. Very informative and practical. You leave with the keys.
ANGELINA B.
12/06/25
5 / 5
Training that provides many keys and tips that will be implemented and needed
ADELINE D.
12/06/25
5 / 5
Pleasant follow up, understanding of the subjects with the trainer + the slides and/or exercises, videos shown.
JEAN M.
12/06/25
4 / 5
Varied content and good food for thought
ANTOINE M.
12/06/25
5 / 5
Interesting and well-illustrated with exercises and case studies Will require regular practice
CELINE C.
12/05/25
5 / 5
Virginie is very friendly and smiles, she has a taste for doing things well in a simple and caring way.
MARC D.
12/05/25
5 / 5
Overall, the course met my expectations
BENOIT S.
12/05/25
5 / 5
The course was very interesting and rewarding. I came away with tools that I've been able to practise and that I'm going to continue to use both professionally and personally. The trainer, I. ATAMIAN is great.
ATHENAIS D.
12/05/25
5 / 5
Perfect
NATHALIE N.
12/05/25
5 / 5
Perfectly matched my expectations. The trainer is very educational and above all full of energy, which makes you want to put everything into practice.
ADELE C.
12/05/25
5 / 5
The support is very rich and I would definitely consult it again in the future. The pace was very well managed and I listened well and understood everyone's problems. I would have appreciated a bit more role-playing exercises...
SOPHIE F.
12/05/25
4 / 5
The fact that we were a small group enabled us to put into practice all the concepts presented.
DOMINIQUE K.
12/05/25
5 / 5
Group of 3 people doc a constructive discussion
CYRILLE L.
12/05/25
5 / 5
Recommended
JONATHAN P.
12/05/25
5 / 5
Very interesting and well-presented content.
CECILE G.
12/05/25
5 / 5
Magali is a very good trainer with a lot of patience, kindness and very good advice for everyday life! I've learnt a lot thanks to this course and I'll be recommending it to others.
THIBAUD L.
12/05/25
5 / 5
Very interesting material and very competent trainer
LOHR CATHERINE A.
12/05/25
5 / 5
Very good, good advice.
JEAN-MICHEL D.
12/05/25
4 / 5
Very dynamic trainer, very invigorating class, interesting content
NATALIIA C.
12/05/25
5 / 5
I really enjoyed this training course, the way it was presented and structured, and I found it very useful! Thank you so much!
MICHÈLE D.
12/05/25
5 / 5
Very dense content and good rate of progress
STEPHANIE W.
12/05/25
5 / 5
Good theoretical and practical presentation.
MARIE V.
12/05/25
5 / 5
Comprehensive training, including practical tools
NICOLAS D.
12/05/25
5 / 5
It met my expectations and gave me the keys that will help me in the future to manage my stress and stressors.
ELODIE P.
12/05/25
5 / 5
Kindness, listening to a wide range of solutions. The training and the trainer were very interesting
AÏCHA B.
05/05/25
5 / 5
Very good content, very interesting and very constructive, very educational.
FLORIAN J.
05/05/25
5 / 5
Very complete
ARMAND S.
05/05/25
5 / 5
Concerned, attentive and professional trainer. Quality training that I would recommend.
ROMAIN L.
05/05/25
5 / 5
Very good and even more thorough than expected
VERONIQUE M.
07/04/25
5 / 5
Very interesting course with a passionate and fascinating trainer. Of course, all that remains to be done is to put into practice what you have learned, both professionally and personally.
ROSA M.
07/04/25
5 / 5
The trainer was very clear and listened carefully to each individual. It was a very interesting course and I hope to be able to put everything I learnt into practice.
CHRISTINE P.
07/04/25
5 / 5
The support is well done, both in terms of content and exercises. I enjoyed the interactivity with the instructor and the other participants in the course. I discovered a lot during the course. Ms LENOIR is passionate and exciting and I would recommend this course.
CAROLINE P.
07/04/25
5 / 5
Murielle is a great listener, with great training and appropriate documentation, so all that's left to do is put it into practice:)
LUCIE L.
07/04/25
5 / 5
A very well-balanced programme of theory and exercises. Thank you
ISABELLE F.
07/04/25
5 / 5
The training was dynamic and interactive, and the material was well detailed, with concrete examples, which will enable us to put ourselves in real-life stress situations and protect ourselves as much as possible from the harmful impact that stress can have on us. With regard to the practical exercises, it would have been useful if the results had been calculated automatically to save time.
MARINE A.
31/03/25
5 / 5
Very good person to talk to. Great tips for managing my stress
MADELINE L.
31/03/25
4 / 5
Very dynamic and friendly trainer
CÉLINE F.
31/03/25
5 / 5
Very good trainer with very good knowledge of the subject. Enriching training. Marie is captivating and funny.
CHLOE H.
31/03/25
4 / 5
A very good trainer and a very comprehensive, well-documented course. Gives me the keys to better stress management.
HELENA L.
31/03/25
5 / 5
Thank you for your dynamism, your kindness and your humour, which made this training extremely interesting and constructive for both business and personal life.
JULIE N.
31/03/25
5 / 5
Great training and trainerEnriching and inspiringConcrete examples and anecdotes to illustrate the point
GUILHEM S.
13/03/25
4 / 5
The course was very interesting and brought to light certain aspects of stress that I hadn't previously been aware of. Sharing different experiences gave me a better appreciation of the subject, and there was a good atmosphere throughout the course.
SOPHIE L.
13/03/25
5 / 5
Quantity and quality of tests
SOLÈNE M.
13/03/25
5 / 5
Perfect, I've come away with a lot of keys for the future.
SANDRINE B.
13/03/25
5 / 5
A cold room, but otherwise very well looked after, a warm welcome and Victoria at the top of her game!
MELISSA B.
13/03/25
5 / 5
The content was great and the trainer super
VALÉRIE D.
13/03/25
4 / 5
The training course was well in line with the programme announced. It was based on numerous examples
LOU B.
13/03/25
4 / 5
The training was interesting because it made us aware of the importance of stress in our lives. I hope to be able to apply the advice to the best of my ability from now on.
LEA P.
13/03/25
4 / 5
Interesting content, with role-playing exercises that are personal, so you can project yourself into the future.
CÉLINE L.
13/03/25
3 / 5
The topics covered were interesting, and I learnt some things, but I found that it was more theoretical than practical. At times, I found that it went off in all directions, there were a lot of subjects linked to people's personal lives and I think that the training could have been more focused. Nevertheless, I came away with some tools for managing my stress, in particular cardiac coherence.
CATHERINE C.
13/03/25
3 / 5
Very academic training, not suited to overworked managers. Too much time spent on personal cases. Too few practical solutions. The heterogeneity of the group mixes professionals with far too different levels of responsibility. Perhaps an occupational psychologist would be more appropriate.
MALAURY R.
13/03/25
5 / 5
Very interesting and comprehensive course. Helps us identify our personal stress factors and gives us the tools we need to control them.
PIERRE H.
13/03/25
5 / 5
I have nothing to complain about. The trainer was very professional, pleasant, dynamic and a good listener. Very interesting practical and theoretical content.
FOUCHER STEPHANIE P.
06/02/25
5 / 5
The trainer was very pleasant, clear and precise, with examples based on real life, both professional and personal.
MAXIME C.
06/02/25
4 / 5
Very good training, tailored to my needs, particularly my professional needs.
MARINE S.
06/02/25
4 / 5
The supports used and proposed in the appendix are useful to use often in your life on a professional and personal level.
LOUARN ROMAIN L.
06/02/25
5 / 5
Good training with constructive and interesting exchanges between trainer and participants.
AUDREY J.
16/01/25
5 / 5
Very rewarding training, thank you
SARA M.
16/01/25
5 / 5
The sharing of experiences and the quality of the presentation made this training lively and enjoyable. Thank you for these 2 days.
MANNAIG M.
16/01/25
5 / 5
A very comprehensive and rewarding course
SIHEM B.
09/01/25
5 / 5
Florence knows how to involve participants and get them to take part. There's no dead time.
AUDREY C.
09/01/25
5 / 5
Very interesting content and a passionate instructor who knows how to put people at ease. I learnt a lot during the course and used the exercises to put them into practice.
ARIANA C.
09/01/25
5 / 5
The course was very rich in exchanges. The content is also very interesting, with a good balance between theory and practice.
CHRISTELLE M.
09/01/25
5 / 5
I had very good contact with Florence, and felt that she understood me without judging me. I'm really pleased.
2d
- 14h00 
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