Is stress our enemy or a signal we should heed? These 10 quotes on stress management challenge our fears, our need for control and our ability to let go, helping us to regain our balance in the face of everyday pressures.
We can’t always control what happens on the outside. But we can always control what happens on the inside.r.
Wayne Dyer, American author
The greatest weapon against stress is our ability to choose one thought over another.
William James, an American psychologist and philosopher
The mind is like water. When it is troubled, it is hard to see clearly. When it is calm, everything becomes clear.
Prasad Mahes
Sometimes, the most productive thing you can do is to relax.
Anonymous
It is not stress that kills us; it is our reaction to it.
Hans Selye, an Austrian doctor
There is no such thing as a stress-free life. No evidence has ever been presented to suggest that a stress-free life is achievable. Stress can be managed, relieved and reduced, but never eliminated.
Gudjon Bergmann, an Icelandic writer
Stress is simply our body and mind adapting to change.
Peter G. Hanson, MD, a Canadian doctor
Every day presents us with a choice: to give in to stress or to cultivate peace.
Yoshua Bengio, a researcher from Quebec
Amidst the difficulties lie opportunities.
Albert Einstein, theoretical physicist
Stress, anxiety and depression are caused when we live our lives to please others
Paulo Coelho, Brazilian novelist
