Course : Managing stage fright when speaking
Practical course - 2d
- 14h00 - Ref. ERA
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 | Identifying stage fright and its triggers |
| Overcoming stage fright when speaking |
| Preparing mentally |
| Developing vocal and physical expression |
Intended audience
Anyone wishing to better control stage fright in front of an audience.
Prerequisites
No special knowledge required.
Practical details
Exercise
Body and behavioral training using relaxation, breathing and visualization techniques. Role-playing, simulations.
Course schedule
1 What is stage fright?
- Defining stage fright and the difference from stress.
- Identify stage fright and its triggers...
- Recognize its physical, mental and behavioral manifestations.
Exercise
Self-diagnosis. List antidotes. Discussions.
2 Controlling your emotions
- Adopt a dynamic posture.
- Strengthen your support and anchoring.
- Relax, breathe, let go.
Exercise
Relaxation and breathing exercises. Strengthen support, find your axis and play with postures.
3 Mental preparation
- Use positive visualization techniques.
- Anchor your resource states.
- Reframe your beliefs to avoid destabilization.
Exercise
Creating an anchor. Visualization.
4 Developing self-confidence
- Recognize and measure the impact of your "small voices".
- Accept your emotions. The right to be afraid, the right to make mistakes.
- Identify its compelling messages.
Role-playing
Test on "small voices". Role-playing game.
5 Preparing your speech
- Define objectives and key messages.
- Draw up a plan for your intervention.
- Know how to improvise in front of an audience.
Exercise
The common plan. Role-playing: collective improvisation.
6 Stage fright in front of an audience
- Accept to play your role in front of an audience.
- Develop vocal and physical expression.
- Strengthen your ability to dramatize.
- Staging yourself.
Role-playing
Vocal technique. Games on intention and character. Simulation: taking on the role of speaker.
7 Developing new behaviors
- To become aware of, analyze and modify our vision of events.
- Reframe the event from this new perspective.
- Dare to surpass yourself, to show off.
- Develop your own strategy for success.
Role-playing
Change your point of view. Setting the scene.
Customer reviews
4,8 / 5
Customer reviews are based on end-of-course evaluations. The score is calculated from all evaluations within the past year. Only reviews with a textual comment are displayed.
EVA N.
25/06/26
5 / 5
Sophie managed to create a safe and trusting environment which allowed me to get fully involved. I can confirm that the content was exactly what I’d expected from this sort of training course.
DORIAN D.
25/06/26
5 / 5
The content clearly meets expectations
SYLVIE F.
06/10/25
5 / 5
Comprehensive, clear and animated trainingTrainer who makes you want to move forward
Publication date : 06/24/2024
PARTICIPANTS
Anyone wishing to better control stage fright in front of an audience.
PREREQUISITES
No special knowledge required.
TRAINER QUALIFICATIONS
The experts leading the training are specialists in the covered subjects. They have been approved by our instructional teams for both their professional knowledge and their teaching ability, for each course they teach. They have at least five to ten years of experience in their field and hold (or have held) decision-making positions in companies.
ASSESSMENT TERMS
The trainer evaluates each participant’s academic progress throughout the training using multiple choice, scenarios, hands-on work and more.
Participants also complete a placement test before and after the course to measure the skills they’ve developed.
TERMS AND DEADLINES
Registration must be completed 24 hours before the start of the training.
ACCESSIBILITY FOR PEOPLE WITH DISABILITIES
Do you need special accessibility accommodations? Contact Mrs. Fosse, Disability Manager, at psh-accueil@orsys.fr to review your request and its feasibility.
Anyone wishing to better control stage fright in front of an audience.
PREREQUISITES
No special knowledge required.
TRAINER QUALIFICATIONS
The experts leading the training are specialists in the covered subjects. They have been approved by our instructional teams for both their professional knowledge and their teaching ability, for each course they teach. They have at least five to ten years of experience in their field and hold (or have held) decision-making positions in companies.
ASSESSMENT TERMS
The trainer evaluates each participant’s academic progress throughout the training using multiple choice, scenarios, hands-on work and more.
Participants also complete a placement test before and after the course to measure the skills they’ve developed.
TEACHING AIDS AND TECHNICAL RESOURCES
• The main teaching aids and instructional methods used in the training are audiovisual aids, documentation and course material, hands-on application exercises and corrected exercises for practical training courses, case studies and coverage of real cases for training seminars.
• At the end of each course or seminar, ORSYS provides participants with a course evaluation questionnaire that is analysed by our instructional teams.
• A check-in sheet for each half-day of attendance is provided at the end of the training, along with a course completion certificate if the trainee attended the entire session.
• The main teaching aids and instructional methods used in the training are audiovisual aids, documentation and course material, hands-on application exercises and corrected exercises for practical training courses, case studies and coverage of real cases for training seminars.
• At the end of each course or seminar, ORSYS provides participants with a course evaluation questionnaire that is analysed by our instructional teams.
• A check-in sheet for each half-day of attendance is provided at the end of the training, along with a course completion certificate if the trainee attended the entire session.
TERMS AND DEADLINES
Registration must be completed 24 hours before the start of the training.
ACCESSIBILITY FOR PEOPLE WITH DISABILITIES
Do you need special accessibility accommodations? Contact Mrs. Fosse, Disability Manager, at psh-accueil@orsys.fr to review your request and its feasibility.
This programme is an original creation, developed by the teaching teams at ORSYS Formation. Any reproduction, representation, adaptation or use, in whole or in part, without the prior written authorisation of ORSYS, is strictly prohibited. ORSYS reserves the right to take any action necessary to protect its intellectual property rights.
Dates and locations
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Remote class
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Date garantie en présentiel ou à distance
Session garantie
This programme is an original creation, developed by the teaching teams at ORSYS Formation. Any reproduction, representation, adaptation or use, in whole or in part, without the prior written authorisation of ORSYS, is strictly prohibited. ORSYS reserves the right to take any action necessary to protect its intellectual property rights.