Vous avez déjà un compte client ORSYS
Se connecter
Vous êtes nouveau chez ORSYS
Créer un compte
Vous ne souhaitez pas créer de compte
Poursuivre sans me connecter

Course : Overcome your fears and shyness to be more effective

Practical course - 2d - 14h00 - Ref. PEU
Price : 1370 € E.T.

Overcome your fears and shyness to be more effective


Average of customer reviews Average of customer reviews Average of customer reviews Average of customer reviews Average of customer reviews
5 / 5


Negative states such as fear, guilt and shyness can be obstacles to professional performance. This training course will provide you with the tools and techniques you need to overcome them and free yourself from the mechanisms that generate them. It will enable you to gain in confidence and effectiveness.


INTER
IN-HOUSE
CUSTOM

In person or remote class
Available in English on request

Ref. PEU
  2d - 14h00
1370 € E.T.

Download in PDF format

Share this course by email




Negative states such as fear, guilt and shyness can be obstacles to professional performance. This training course will provide you with the tools and techniques you need to overcome them and free yourself from the mechanisms that generate them. It will enable you to gain in confidence and effectiveness.


Teaching objectives
At the end of the training, the participant will be able to:
Identify limiting and distorting beliefs
Transform emotions and negative states into responsibility, ease and harmony
Strengthen your personality and gain distance from yourself and others
Develop resource beliefs and more appropriate attitudes in ambiguous situations

Intended audience
Anyone wishing to develop a caring attitude and better handle difficult situations.

Prerequisites
No special knowledge required.

Practical details
Role-playing
Theoretical input, observation and analysis exercises, breathing techniques, role-playing and personalized action plan.
Teaching methods
Active pedagogy based on exercises and real-life situations. Continuous assessment and implementation of a personal action plan.

Course schedule

1
Identify mental brakes: guilt, doubt, fear, demands

  • Personality building.
  • Origins of limiting thoughts.
  • Building facets and beliefs.
  • Beliefs and reality: obsolete.
Exercise
List your limiting beliefs and their origins. Identify emotions, their states and the contexts in which they emerge.

2
Distancing yourself from limiting thoughts and their emotional consequences

  • From limiting beliefs to resource beliefs.
  • Limits and acceptance.
  • The impact of other people's views on you.
  • A caring relationship with yourself and others.
  • Protection and assertiveness: saying no and letting go.
Exercise
Look and know how to say "no". Learn about mindfulness.

3
Free yourself from guilt and move towards responsible behavior

  • Guilt and differences with shame, regret and remorse.
  • Guilt and responsibility.
  • Responsibility and lucidity about the responsibility of others.
  • From facet "of the guilty party" to facet "of the responsible party".
Exercise
Draw up a profile of the perfect culprit and responsible person.

4
From guilty to responsible

  • Situations involving the role of culprit in a professional context.
  • Language, states and associated emotions.
Role-playing
From "guilty to responsible".

5
Identify concrete phenomena that lead to fear, shyness and withdrawal

  • Emotional situations: objectives and habitual patterns.
  • Certain features and support.
  • Usual roles and new ways of dealing with tricky situations.
  • Distance between situation and reaction: detachment from others' approval/disapproval.
Exercise
Work on your body and breathing. Identify and manage emotions.

6
Strengthen your personality and open up to the outside world with confidence

  • Fluidity between the facets of your personality.
  • Better balance body/emotion/spirit.
  • Confidence and potential, resources and achievements.
  • Qualities, responsibility and autonomy.
  • Success and confidence-building.
Exercise
Position yourself in situations. Build a personal action plan.


Customer reviews
5 / 5
Customer reviews are based on end-of-course evaluations. The score is calculated from all evaluations within the past year. Only reviews with a textual comment are displayed.
MAXIME B.
12/06/25
5 / 5

The content is in line with the expectations for this course. The trainer's transmission and explanation of information are clear and adapted to the audience.



Publication date : 01/15/2024


PARTICIPANTS
Anyone wishing to develop a caring attitude and better handle difficult situations.

PREREQUISITES
No special knowledge required.

TRAINER QUALIFICATIONS
The experts leading the training are specialists in the covered subjects. They have been approved by our instructional teams for both their professional knowledge and their teaching ability, for each course they teach. They have at least five to ten years of experience in their field and hold (or have held) decision-making positions in companies.

ASSESSMENT TERMS
The trainer evaluates each participant’s academic progress throughout the training using multiple choice, scenarios, hands-on work and more.
Participants also complete a placement test before and after the course to measure the skills they’ve developed.

TEACHING AIDS AND TECHNICAL RESOURCES
• The main teaching aids and instructional methods used in the training are audiovisual aids, documentation and course material, hands-on application exercises and corrected exercises for practical training courses, case studies and coverage of real cases for training seminars.
• At the end of each course or seminar, ORSYS provides participants with a course evaluation questionnaire that is analysed by our instructional teams.
• A check-in sheet for each half-day of attendance is provided at the end of the training, along with a course completion certificate if the trainee attended the entire session.

TERMS AND DEADLINES
Registration must be completed 24 hours before the start of the training.

ACCESSIBILITY FOR PEOPLE WITH DISABILITIES
Do you need special accessibility accommodations? Contact Mrs. Fosse, Disability Manager, at psh-accueil@orsys.fr to review your request and its feasibility.