Course : Get informed and prepare for retirement
Practical course - 2d
- 14h00 - Ref. PRT
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 | Calculate your income |
| Managing retirement-related changes |
| Drawing up a life plan for retirement |
| Maintaining health and memory |
Intended audience
Anyone who is close to retirement and wants to prepare for it as effectively as possible.
Prerequisites
No
Course schedule
1 Know your rights and calculate your income
- Understanding pension issues, reforms and current events
- Putting together your career reconstitution file
- Understand the different types of retirement pensions: basic, supplementary and complementary.
- Managing income and assets
Compétences visées
- Practical exercises: calculating pensions and estate transfers (prepared or unprepared)
Activités pédagogiques
2 Coping with the changes associated with retirement
- The link with the company: building a constructive relationship with your successor, contributing to the company's memory
- Identify changes, understand them and turn them into opportunities
- Coping with family demands: spouse, elderly parents, children, grandchildren...
- Setting up new rules for life
- Taking time for yourself
- Coping positively with the transition and adapting to the new rules of life
Compétences visées
- Practical exercises: identifying the changes associated with the transition to retirement
- Individual and collective reflections: the risks of retirement (isolation, depression, sedentary lifestyle...) and ways to guard against them.
Activités pédagogiques
3 Taking action to build an active retirement
- Planning a medium- to long-term project
- Take stock of your qualities and interests
- Finding new activities to keep you going
- Choose activities according to your needs/desires
- Preparing and anticipating projects
Compétences visées
- Individual reflection: take stock of your qualities, skills and interests
- Self-diagnosis : Am I ready for this new life?
Activités pédagogiques
- Self-positioning tests
Outils et méthodes
4 Optimizing your health capital
- Maintaining your memory
- Eat a healthy, balanced diet
- Preserving your sleep
- Managing stress and its consequences
- Building a balanced, serene life
Compétences visées
- Practical exercises: memory exercises
- Individual and collective reflections: exchanges on the notion of life balance
Activités pédagogiques
- Memorization techniques
- Stress management techniques
Outils et méthodes
Customer reviews
4,8 / 5
Customer reviews are based on end-of-course evaluations. The score is calculated from all evaluations within the past year. Only reviews with a textual comment are displayed.
DIDIER H.
19/03/26
4 / 5
bien un groupe vivant et des echanges constructifs
SAUX ROSELYNE L.
19/03/26
4 / 5
Formation très dense et intéressante. Ai apprécié les intéractions multiples avec les collaborateurs et l’énergie de Marie-Dominique
MURIEL F.
19/03/26
5 / 5
Une formatrice au top et une formation très intéressante et enrichissante.
Publication date : 02/10/2025
PARTICIPANTS
Anyone who is close to retirement and wants to prepare for it as effectively as possible.
PREREQUISITES
No
TRAINER QUALIFICATIONS
The experts leading the training are specialists in the covered subjects. They have been approved by our instructional teams for both their professional knowledge and their teaching ability, for each course they teach. They have at least five to ten years of experience in their field and hold (or have held) decision-making positions in companies.
ASSESSMENT TERMS
The trainer evaluates each participant’s academic progress throughout the training using multiple choice, scenarios, hands-on work and more.
Participants also complete a placement test before and after the course to measure the skills they’ve developed.
TERMS AND DEADLINES
Registration must be completed 24 hours before the start of the training.
ACCESSIBILITY FOR PEOPLE WITH DISABILITIES
Do you need special accessibility accommodations? Contact Mrs. Fosse, Disability Manager, at psh-accueil@orsys.fr to review your request and its feasibility.
Anyone who is close to retirement and wants to prepare for it as effectively as possible.
PREREQUISITES
No
TRAINER QUALIFICATIONS
The experts leading the training are specialists in the covered subjects. They have been approved by our instructional teams for both their professional knowledge and their teaching ability, for each course they teach. They have at least five to ten years of experience in their field and hold (or have held) decision-making positions in companies.
ASSESSMENT TERMS
The trainer evaluates each participant’s academic progress throughout the training using multiple choice, scenarios, hands-on work and more.
Participants also complete a placement test before and after the course to measure the skills they’ve developed.
TEACHING AIDS AND TECHNICAL RESOURCES
• The main teaching aids and instructional methods used in the training are audiovisual aids, documentation and course material, hands-on application exercises and corrected exercises for practical training courses, case studies and coverage of real cases for training seminars.
• At the end of each course or seminar, ORSYS provides participants with a course evaluation questionnaire that is analysed by our instructional teams.
• A check-in sheet for each half-day of attendance is provided at the end of the training, along with a course completion certificate if the trainee attended the entire session.
• The main teaching aids and instructional methods used in the training are audiovisual aids, documentation and course material, hands-on application exercises and corrected exercises for practical training courses, case studies and coverage of real cases for training seminars.
• At the end of each course or seminar, ORSYS provides participants with a course evaluation questionnaire that is analysed by our instructional teams.
• A check-in sheet for each half-day of attendance is provided at the end of the training, along with a course completion certificate if the trainee attended the entire session.
TERMS AND DEADLINES
Registration must be completed 24 hours before the start of the training.
ACCESSIBILITY FOR PEOPLE WITH DISABILITIES
Do you need special accessibility accommodations? Contact Mrs. Fosse, Disability Manager, at psh-accueil@orsys.fr to review your request and its feasibility.
Dates and locations
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Remote class
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Guaranteed date, in person or remotely
Guaranteed session