Course : Anticipating and overcoming stress in your team

Support your team with relevant and effective tools

Practical course - 2d - 14h00 - Ref. GSA
Price : 1340 € E.T.

Anticipating and overcoming stress in your team

Support your team with relevant and effective tools


New course

A less stressed team creates an atmosphere conducive to success and performance. Over the course of two days, managers will acquire practical techniques and tools for taming their own stress, recognizing and managing employee stress through specific indicators and the implementation of a social barometer.


INTER
IN-HOUSE
CUSTOM


Available in English on request

Ref. GSA
  2d - 14h00
1340 € E.T.




A less stressed team creates an atmosphere conducive to success and performance. Over the course of two days, managers will acquire practical techniques and tools for taming their own stress, recognizing and managing employee stress through specific indicators and the implementation of a social barometer.


Teaching objectives
At the end of the training, the participant will be able to:
Understand yourself better to identify sources of work-related stress
Implement concrete actions to deal with counter-performing stress among employees
Working as a team to find the best possible work equation to combat stress
Define diagnostic and monitoring indicators for yourself and your team

Intended audience
Managers or future managers, project managers, team leaders.

Prerequisites
No

Practical details
Hands-on work
Active, participative teaching methods. Alternating theory/practice with application to the context and experience of participants. Feedback, case studies and modeling of best practices. Development of a personal progress plan.
Teaching methods
Active teaching

Course schedule

1
Recognizing the different forms of managerial stress

  • Identifying the different types of managerial stress
  • Recognizing positive and negative managerial stress
  • Identify at-risk managerial situations likely to create stress
  • Turning stress into strength
Role-playing
Self-diagnosis of stress levels and stressful managerial situations. Role-playing a difficult interview to highlight the risks of stress and the best practices to adopt.

2
Reducing stress in the work environment

  • Identify the main "stressors" in the work environment.
  • Implement concrete actions to reduce employee stress through free and open communication
  • Know how to question your managerial practices.
Storyboarding workshops
Workshop discussion on how to free team members from stress overload. Feedback and good managerial practices.

3
Preventing stress-inducing overwork

  • Determining the boundaries of overwork
  • Take employee needs into account to limit work overload
  • Letting go and saying no
  • A reminder of the conditions governing the right to disconnect
Case study
Analyze workloads and know how to rebalance employees' needs to remobilize them and lower their stress levels

4
Measuring the risk of stress-inducing drift

  • Identify upstream the indicators of any element that generates stress in the workplace
  • Explain to employees how to reduce stress in the organization of their activities
  • Control indicators in line with workload changes
Case study
Managerial case studies. Feedback and best practices.

5
Adopt a managerial posture adapted to situations of stress in the workplace

  • Listening to an employee who is suffering at work
  • Take a step back to analyze the situation and find appropriate solutions
  • Set up and monitor a social climate barometer for your team
Role-playing
Training in positive communication and the adoption of a listening posture. Group debriefing.


Publication date : 10/17/2025


Dates and locations
Select your location or opt for the remote class then choose your date.
Remote class

Last places available
Guaranteed date, in person or remotely
Guaranteed session

REMOTE CLASS
2026 : 15 June, 7 Sep., 7 Dec.

PARIS LA DÉFENSE
2026 : 8 June, 31 Aug., 30 Nov.