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Publication date : 05/28/2024
Course : Knowing How to Let Go and Step Back
Practical course - 2d
- 14h00 - Ref. LAC
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 | Know the key elements of letting go |
| Identify the impacts of letting go on your body and mind |
| Use techniques to master your negative thoughts and their impact on your behavior |
| Come up with questions that focus on what’s important to keep perspective |
Intended audience
Anyone who wishes to manage their energy in new ways and improve their well-being.
Prerequisites
No particular knowledge.
Practical details
Hands-on work
Self-diagnostic, exercises, discussions, scenarios based on experience and suggested areas for improvement.
Teaching methods
Active learning based on assessment throughout the training, exercises, discussions, and shared experiences.
Course schedule
1 Understanding and defining letting go
- Defining letting go: Its principles, its origins.
- Identifying the benefits for personal development.
- Change and control.
- Past, present, and future: Freeing ourselves from time.
- The present state.
Exercise
Questionnaires about the notion of time, personal reflection.
2 Identifying the consequences of letting go
- The reasons to let go in your professional and personal environment.
- Health, mind, and wellness.
- Listening to your body: “the body is the temple of the mind”.
- The importance of changing your expectations.
Exercise
Self-diagnostic. Working on your own representations of fear, obligations, and culpability.
3 Adjusting your attitudes and behaviors
- Identifying what you're “holding onto” before letting go.
- Quieting your mind.
- Getting rid of negative thoughts.
- Expanding your view of others and events.
- Detecting your tension zones.
- Spotting indicators: Range, guilt, emotions, desires, disappointments, fears, and anxiety.
Group discussion
Interpersonal discussions: Identifying and resisting your automatic thoughts. Group debriefing.
4 Refocusing on what’s important and staying the course
- Obstacles: Resistance, opposing forces.
- Details of a few techniques.
- Overcoming resistance with humor and creativity.
- The art of simplicity. What to eliminate, what to keep?
- Accepting what satisfies your senses.
- Personal and Professional Practical Analysis (APP).
Exercise
Exercises, scenarios involving participants’ cases. Analysis of practices.
5 Programming your action plan
- Areas for improvement: How much time?
- Your goals and resources.
- Planning to let go in your calendar.
Exercise
Identifying difficult problems with lived experience. Individual action plan Formalizing the actions to implement.
Customer reviews
4,8 / 5
Customer reviews are based on end-of-course evaluations. The score is calculated from all evaluations within the past year. Only reviews with a textual comment are displayed.
MERCIER MÉLISSA P.
09/03/26
4 / 5
Formation bien organisée et interessante
JEAN MICHEL M.
09/03/26
5 / 5
Le contenu étant très dense, certains thèmes ont été rapides
SOLÈNE O.
09/03/26
5 / 5
Merci Charline pour cette belle experience qui m’a permis de prendre du recul et de repartir avec de vrais outils qui vont m’aider à lacher prise au quotidien!
CINDY C.
09/03/26
4 / 5
RAS.
AUDREY L.
09/03/26
5 / 5
Formatrice très compétente et professionnelle. Elle nous a fourni de nombreux conseils adaptés au quotidien afin de lâcher prise dans la vie pro comme perso. Son expérience personnelle est également très enrichissante et stimulante.Une personne très solaire à qui l’on a envie de s’identifier.Un grand merci
FRÉDÉRIC M.
09/03/26
5 / 5
Super animation. Merci
JEAN-PHILIPPE F.
09/03/26
5 / 5
très enrichissant
MARIO F.
09/03/26
4 / 5
Bernadette est très empathique
OLIVIER G.
09/03/26
5 / 5
Merci Catherine pour ses deux jours super intéressants, enrichissants .
STÉPHANIE S.
09/03/26
4 / 5
une vrai prise de conscience
LAURENCE T.
09/03/26
4 / 5
L’alternance de connaissances théoriques et de pratiques à rendu la formation vivante et concrète. Des exercices de mise en situation en début de séance et en fin de séance sur les thèmes nous aurait aider à mesurer notre progression suite à cette formation.
DOMINIQUE G.
09/03/26
5 / 5
Une bonne remise en question et un travail sur soi-meme
DOUCET AMÉLIE B.
09/02/26
5 / 5
I really enjoyed this course on letting go and taking a step back. It involved a lot of discussion and practical exercises. The course went very quickly. Thank you to Jean Sébastien for leading this course. I'd recommend it.
SAMUEL B.
09/02/26
4 / 5
The content was interesting and the fact that I got to practise through exercises was just what I was looking for. The time spent on the subjects on the first day was a little long (digressions). The second day with more exercises was more satisfying. Good atmosphere in the group and with the trainer.
MELANIE P.
09/02/26
5 / 5
Aurélien was very explicit with his precise examples, and the discussions were rich and constructive. I've come out of this training course stronger and taller, thanks to the good humour with which it was given.
CARINE F.
09/02/26
5 / 5
Active, practical training
SÉVERINE D.
09/02/26
5 / 5
Perfect
ASTRID A.
09/02/26
5 / 5
Excellent teaching by the trainer Rich content
INGRID M.
09/02/26
5 / 5
Very understanding, very well explained. Very good trainer. ??
CAM AMANDA L.
09/02/26
5 / 5
Very instructive. Full of ideas for changing the way we think.
VALÈRE W.
09/02/26
5 / 5
Aurélien was a great teacher and a great communicator, making this course come alive.
ELODIE D.
09/02/26
5 / 5
A good exchange with the trainer and the friendly group.
ANNE-FRÉDÉRIQUE D.
09/02/26
5 / 5
Content packed with advice, tools and practical exercisesExtremely dynamic, caring and pleasant trainerFriendly, proactive group
AMARANTA C.
09/02/26
5 / 5
She's great! The way they expressed themselves was really nice!
MURIEL H.
09/02/26
5 / 5
The content and teaching methods were very interesting and the trainer, Nathalie, was top-notch with lots of examples.
FRANCINE A.
09/02/26
5 / 5
A very interesting course, which makes us aware of our daily 'shortcomings' and suggests solutions to remedy them.
WAHIBA M.
09/02/26
5 / 5
very participative
EVA G.
12/01/26
5 / 5
Good approach to the 'problems'. Host listens to everyone.
GOFF VIRGINIE L.
12/01/26
5 / 5
Very interesting approach based on personal reflection using factual methods. Very good presentation.
BENOIT M.
12/01/26
5 / 5
Top
MARC K.
12/01/26
5 / 5
Rich and dense. Opens up many areas for reflection
KATHLEEN H.
12/01/26
5 / 5
A big thank you to Frederic for this training, his answers to questions and his ability to adapt to everyone's expectations. The content is comprehensive and will enable you to take action.
DAVID C.
12/01/26
5 / 5
Trainer who listens
CINDY C.
18/12/25
5 / 5
Relevant and very interesting training. Thank you for all these keys/tools.
COQ AURELIE L.
18/12/25
4 / 5
very good speaker
STÉPHANIE J.
18/12/25
5 / 5
Listening trainer - took the time to help us with our personal/professional issues. Very smiley and dynamic - very satisfied
HERVÉ D.
18/12/25
4 / 5
A lot of information over 2 days. The basics of letting go were well covered.
MARIE D.
18/12/25
5 / 5
I was very satisfied with the course, which was very rewarding but very dense. I personally would have liked to have had 1 or 2 more practical exercises to do, even if it meant doing them between the 2 days. The trainer provided clear explanations to our questions. Very good training course.
CAROLINE G.
18/12/25
4 / 5
Very fast-paced and enjoyable animation, despite the fact that it's remote
CÉLINE R.
18/12/25
4 / 5
A very wide-ranging presentation that introduces other aspects of letting go
KARINE G.
18/12/25
4 / 5
Very good approach
MICKAËL J.
18/12/25
3 / 5
Lack of fun, practical situations and answers
CÉCILE L.
18/12/25
5 / 5
Packed with content but balanced between theory and practical exercises
MARIAM T.
18/12/25
5 / 5
The quality of the training exceeded my expectations, and the trainer was an excellent teacher.
JEAN-CHRISTOPHE T.
18/12/25
5 / 5
Ras
SABINE D.
18/12/25
5 / 5
Great training and Sylcie is fascinating
JULIEN B.
18/12/25
5 / 5
I really appreciated the content and the teaching methods used during the two days of training.
SANDRA B.
18/12/25
4 / 5
It meets my expectations.
JESSICA C.
18/12/25
5 / 5
A very interesting course that was just what I was looking for
GUGLIELMO P.
18/12/25
5 / 5
Very satisfied with the content of this course. The course met and exceeded my expectations. I have been given the keys to making progress on this subject. Well done Floriane.
NOÉMIE F.
11/12/25
5 / 5
The trainer was very attentive and engaged in exchanges with the other participants, despite the distance learning.
ANTONIN S.
11/12/25
4 / 5
This course is interesting to follow but a little too theoretical and not really geared towards the professional aspect.
FADWA L.
11/12/25
5 / 5
The trainer was incredible in both her content and her teaching.
SANDRINE M.
11/12/25
5 / 5
very satisfied with the trainer. perhaps deserves a 3-day course
LÉNA C.
11/12/25
5 / 5
Very pleasant and dynamic trainer! Makes you want to get involved
AMELINE V.
11/12/25
5 / 5
Very pleasant and attentive trainer
PAIS VÉRONIQUE F.
11/12/25
5 / 5
I listened well and the explanations and objectives to be achieved on the subject were clear and adapted to each person's situation. I feel better thanks to the training I've received and I'm keen to create a more balanced framework for my life by taking an active role.
DOROTHÉE B.
27/11/25
5 / 5
I was delighted with the course and learnt a lot. I feel 'better equipped' for the future, both professionally and personally.
GLORIA F.
27/11/25
5 / 5
Very interesting course, I think that if other courses are offered I'll try to take part.
GEORGES S.
27/11/25
5 / 5
Very interesting and practical!
HOFMANN SANDRA B.
27/11/25
5 / 5
Very useful training with concrete suggestions and tools for the future. Thank you very much!
SABINE A.
27/11/25
5 / 5
A great course that I warmly recommend, with a trainer who listens very carefully!
GAUTHIER T.
27/11/25
5 / 5
The training is very instructive. The trainer is very educational and committed, with personalised advice for every situation.
AURÉLIE R.
27/11/25
5 / 5
The training was invaluable! The two days had a real impact. I've grown from it! I really appreciate the quality of the training!
HÉLÈNE G.
27/11/25
5 / 5
Anne Laure is a very good listener and I felt very comfortable thanks to her and the quality of this course.
RACHEL A.
27/11/25
5 / 5
The speaker, Sandrine, was more than wonderful in her presentation - we couldn't have wished for anything better.
AMÉLIE T.
27/11/25
5 / 5
This course will help me enormously to take a step back and be more serene, both personally and professionally.
PASTOR SABRINA G.
27/11/25
5 / 5
A very instructive course that will serve me well in my daily professional and personal life. The trainer was very interesting, clear, attentive and accessible. Thank you
CAROLINE B.
27/11/25
5 / 5
Comprehensive, well-documented content complemented by a workbook.
OLIVEIRA SEVERINE D.
27/11/25
5 / 5
congratulations for the trainer, very educational and relevant. thank you very much.
HÉLÈNE I.
27/11/25
5 / 5
Soizig is very attentive and caring
LAURENCE C.
27/11/25
5 / 5
Perfect, being in a small group for this training is very beneficial, a lot of caring and sharing.
CHRISTOPHE S.
27/11/25
5 / 5
this course has helped me understand the changes I need to make to let go
OPHELIE B.
27/11/25
5 / 5
Small group for easy discussion and in-depth analysis of topics
GRÉGORY R.
27/11/25
5 / 5
A wealth of useful information that will undoubtedly help me move forward more serenely in my trials.
OLIVIER P.
27/11/25
5 / 5
Perfect, nothing to complain about
VALÉRIE L.
27/11/25
5 / 5
Great course combining theory and practice!
NANCY C.
27/11/25
4 / 5
a varied, lively and very well-run course.
ANNE CLAIRE H.
27/11/25
4 / 5
There are a lot of practical cases which are personal reflections on paper but few cases with group exercises. It's a shame that the training material is not given during the training so that we can annotate it.
ANNABELLE P.
27/11/25
5 / 5
A very interesting course that I have absolutely no regrets about having taken. Carine was perfect and I came away enriched and much more serene about letting go.
FRANÇOIS H.
27/11/25
5 / 5
Training that perfectly combines theory and practice
MÉGANE V.
27/11/25
5 / 5
High-quality contentSpeaker took the time to cover each subject in the time available, which I felt was short overall for this type of training, and enabled us to lay the foundations that we would then have to work on individually.
CELINE D.
27/11/25
5 / 5
The support is top-notch and adapts quickly to situations
DAVID D.
27/11/25
4 / 5
This course did not meet all my expectations d not the right course for me
MÉLANIE C.
27/11/25
5 / 5
perfect, thanks to Aurélie for all the advice and discussions
NICOLAS R.
27/11/25
5 / 5
Very satisfied with the content of the course and the quality of the presentation and explanations provided.
FILIZ Y.
27/11/25
5 / 5
Good hands-on experience and a facilitator who was involved in everyone's discovery. Very interesting and interactive training.
CECILE F.
27/11/25
5 / 5
A very rewarding course at a very appropriate pace, with a lot of kindness from the trainer and the group.
MARTIAL C.
27/11/25
5 / 5
Very good.
PIERRE B.
27/11/25
5 / 5
It was very good. Thanks for all the information Marine, I've got all the keys!
JEREMIE G.
27/11/25
5 / 5
Consistent with my expectations
AMELIE M.
27/11/25
5 / 5
Marine gave us a lot of tools to let go and take a step back. I really liked the training materials.
DANIEL T.
27/11/25
5 / 5
Ras
FRÉDÉRIC H.
27/11/25
5 / 5
A step forward to feel better
JADE B.
27/11/25
4 / 5
Review of concepts needed to apply letting go Satisfied with the content
MARINA R.
27/11/25
5 / 5
Great time, very rich, lots of useful information, very pleasant trainer, who knew how to adapt to each candidate, thank you very much.
ALEXIA P.
20/11/25
5 / 5
I really enjoyed the course, it's not easy to become aware of things and agree to change things, but Floriane listened to us and helped us to move forward little by little.
SYLVAIN B.
20/11/25
5 / 5
Floriane was very precise and enlightening, and the training was rich and interestingThank you!
BRIGITTE R.
20/11/25
5 / 5
I learnt a lot about emotions and letting go. Top trainer. Misses direct access to the documentation and its download.
MARINE C.
20/11/25
5 / 5
The exercises/tutorials really help to illustrate the theory, which is appreciated.
ARNAUD C.
13/11/25
4 / 5
I was expecting to do more practical activities
NATHALIE S.
13/11/25
5 / 5
Lots of discussion and practical examples. Trainers who are good listeners
CÉDRIC C.
13/11/25
4 / 5
Good communication, good concrete examples, no boring 'slides'.
JOHANA L.
13/11/25
4 / 5
An extra day might be needed to go into more depth on certain subjects. Or be in a smaller group so that everyone can have some time to themselves.
ISABELLE G.
13/11/25
4 / 5
A very rewarding course, with a trainer who listens well and knows her subject well, and a caring, non-judgmental group. I recommend this course.
MEYER NADIA C.
13/11/25
5 / 5
A trainer who has shared her knowledge and who illustrates a lot of what she says, which makes it easy to understand.
MARIE D.
13/11/25
5 / 5
The trainer adapted very well to the needs of the participants and was able to answer all my questions and identify my levers for action.
AGNES L.
13/11/25
5 / 5
Very interesting
HOUCEM D.
13/11/25
5 / 5
The course is interesting and useful because, over and above the theoretical concepts, it enables you to apply certain techniques and tips for personal development.
PHILIPPE T.
13/11/25
4 / 5
Sylcie knows what she's talking about and the lessons are enjoyable.
MAXIME P.
06/11/25
5 / 5
Very good trainer
AUDREY S.
06/11/25
5 / 5
There are lots of exercises and examples, which allows us to find examples that are close to what we know and to discover others, which I find very rewarding.
EMILIE L.
06/11/25
5 / 5
The training was relevant and adapted to my needs.
YVES T.
06/11/25
5 / 5
Very good training and a top-class instructor.
JOHANN Q.
06/11/25
5 / 5
Very good content. Lots of tips (graphs, diagrams, etc.) to help you visualise the things you need to work on. Very dynamic trainer and friendly group
AMÉLIE K.
06/11/25
5 / 5
I'm very satisfied with these two days. Lots of interaction and games
MARIE-HELENE A.
27/10/25
4 / 5
A VERY REWARDING COURSE, WITH VERY PRACTICAL DISCUSSIONS AND A VERY PROFESSIONAL FACILITATOR; I'D RECOMMEND IT TO COLLEAGUES;
LYDIE B.
27/10/25
4 / 5
Good group training, good exchanges: it was very interesting and enriching to hear the various problems encountered by everyone. And thank you to Lucie for her attentive ear and her help.
AXELLE S.
27/10/25
5 / 5
It's interesting and interesting, and the time just flies.
AURÉLIE F.
20/10/25
5 / 5
Very interesting and useful training, which met my needs and expectations. The trainer was very nice and was able to make the content fun and answer my questions.
JULIA F.
20/10/25
5 / 5
The theory is very well explained, but it's more difficult for me to put it into practice.
ELODIE T.
20/10/25
4 / 5
On the heat of the moment, I don't have the feeling that I've had many more tips for letting go, but perhaps I'm not immediately aware of it yet. I need to soak up these two days and talk to those close to me.
ANGELICA A.
20/10/25
5 / 5
Interesting and well presented
GUILLAUME C.
20/10/25
5 / 5
Very fast-paced training with a professional and competent trainer who has a very precise grasp of her subject.
MAKIKO D.
20/10/25
5 / 5
Exchanging ideas with other girls who are in the same situation as me
MARIA ALCINA N.
20/10/25
4 / 5
The trainer mastered her subject perfectly, although I would have liked even more interaction and participation. At times, it was still too top-down, and for me there were too many slides... But it was still interesting and useful. Thank you
YAHIA SOPHIA A.
20/10/25
4 / 5
Highly theoretical content that is sometimes difficult to apply in real-life situations.
MAC%20LENNAN%20C%C3%A9CILE .
20/10/25
5 / 5
Floriane was a great help and a great listener, both during the training and at more personal times. I would recommend
MARINA B.
16/10/25
5 / 5
Very interesting, lots of useful tools and constructive discussionsThe trainer was top-notch, caring, attentive and helpfulI never got bored, alternating theory and practice in a fun and appropriate way
DOS SANTOS EMILIE M.
16/10/25
5 / 5
A wide range of tools that can be used by a number of people and situations
ELODIE G.
16/10/25
5 / 5
Very good, I'm leaving with several tools.
AMANDINE M.
16/10/25
4 / 5
The content was very comprehensive and practical, enabling us to project it into everyday life. Marie Paule was extremely sympathetic, attentive and analytical, putting participants at ease.
MAUDE L.
13/10/25
5 / 5
The content is comprehensive and very interesting. The open dialogue throughout the course and the exercises really make sense and have an impact.
AUDREY R.
13/10/25
5 / 5
I was very satisfied overall, which enabled me to work a lot on my emotions and the influence they have. The trainer was very competent and approachable and took the time to explain things.
JACQUES F.
13/10/25
5 / 5
Small group for exercises and discussion with support.
ARNAUD L.
06/10/25
5 / 5
I am very satisfied with the content and will be recommending this course to my colleagues.
CÉCILE M.
06/10/25
4 / 5
Dynamic distance learning.
CORENTIN G.
06/10/25
4 / 5
This course helped me to understand that I needed to take time for myself and to 'Accept what is'.
AUDREY D.
06/10/25
5 / 5
I liked the content, it highlighted the points I needed to work on and helped me put into words what I was feeling and why.
SOLANGE M.
06/10/25
5 / 5
A very rewarding course and a trainer who listens attentively
ALEXIA S.
06/10/25
4 / 5
/
OLIVIER L.
06/10/25
5 / 5
Pleasantly surprised. My vision of the course was not at all in the spiritual domain, personally... This format allows me to reflect on myself and my past experiences. So I'm going to do some work on myself.
CLAUDIA B.
06/10/25
5 / 5
- Course materials/documentation: I would have liked to have been able to print out the materials at the office on Friday ...
VALENTIN M.
06/10/25
4 / 5
Interesting content, but some of it has already been covered on other courses. The course was very well run, with a sympathetic, constructive and non-judgemental approach. A few reflex cards to help you in your day-to-day work would be a plus.
ARNAUD C.
06/10/25
5 / 5
This training should be compulsory, as it is very useful
ANGÉLIQUE H.
06/10/25
4 / 5
Interesting content with practical application to our own life experiences
SANDRINE L.
06/10/25
5 / 5
very good exercises and tools provided by Nathalie, who knows how to set the tone and pace for this course - thank you!
MARIE-CHARLOTTE G.
06/10/25
5 / 5
I felt free to speak within the group and I felt listened to. Frédérique put us at ease, helped us to face up to our 'truths', to understand the mechanisms that were pushing us to control and not let go. She highlighted our needs and showed us how to start thinking about how to meet our needs without frustration or absolute control. It was almost too short, but there were some interesting ideas and some real concrete actions that came out of it.
QOH MOHAMED A.
29/09/25
5 / 5
I was delighted to be coached by Amélie. I've learnt lots of practical tools and methods that I'm going to apply in my professional and personal life with the aim of taking a step back and letting go while still being in control of the situation. Thank you again Amélie.
SANDIE S.
29/09/25
5 / 5
Amélie adapted to the group and our needs. She listened to us and gave us her energy.
STÉPHANIE N.
29/09/25
5 / 5
Very dynamic SuperTrainer
GUILLAUME R.
29/09/25
5 / 5
Very rewarding. Thank you for sharing. It enabled me to take stock of the situation and identify the solutions I need to implement to get out of this state I'm in.
LUCAS D.
29/09/25
4 / 5
The content is very interesting and stimulates a great deal of self-reflection.
CATHERINE F.
15/09/25
5 / 5
TRAINER BERNADETTE VERY PEDAGOGUE PATIENT BENEVOLENTCONTENT VERY COMPLETE AND GOOD ALTERNATION EXERCISES, RELAXATION, AND THEORY
KELLY S.
15/09/25
5 / 5
Thank you for this very interesting course, I'm now going to try and apply it to my daily personal and professional life.
CHARLÈNE L.
15/09/25
5 / 5
The trainer was very attentive and available. Clear and precise explanations
LAURENT S.
15/09/25
5 / 5
Perfect approach.Perfect animation
JUSTINE L.
15/09/25
5 / 5
Céline is a very attentive and gentle trainer. She takes her time and makes the training lively. It was very interesting.
SOUSA SANDRA D.
15/09/25
5 / 5
This course gave me practical and motivating tools to help me progress. I particularly appreciated the clarity and attentiveness of the trainer, who helped me to become aware of certain things.
ROMAIN B.
15/09/25
4 / 5
Very good. Good organisation and teaching
PRESCILLIA B.
15/09/25
5 / 5
The training was very rewarding and Mr Dollinger was very willing to share and listen throughout.
ARABELLE D.
15/09/25
5 / 5
Sharing experiences with other trainees is an excellent complement to the theory developed during the course. The trainer's fair questioning helps to highlight areas for improvement, without value judgements.
CLAUDE M.
15/09/25
5 / 5
Thank you for the inter actions.
BOLKAN K.
15/09/25
5 / 5
unfortunately too short (2 days) to be able to go into more detail
CHRISTINE T.
15/09/25
5 / 5
Excellent but too short.
NATHAN C.
15/09/25
4 / 5
The content was pleasant and interesting, and the group was friendly and good-humoured. Good balance between practical exercises and computer support.
APOLLINE S.
15/09/25
5 / 5
Enriching training that's so useful in our day-to-day professional and personal lives. I really liked the participative nature of the course and the fact that we were able to build on each other's experiences.
JUSTINE D.
15/09/25
4 / 5
The slide show used for the training was not very useful. The exercises and discussions between the various participants were much richer.
NATHALIE D.
15/09/25
4 / 5
2 days to disconnect and work on yourselfThank you
KARINE D.
15/09/25
5 / 5
Very good content. I was active.
GUILLAUME B.
15/09/25
4 / 5
Overall, I was satisfied with the course. I missed the first module on letting go of past present future time: I didn't understand the content. High-quality presentation and lots of interesting discussions
NADEGE V.
15/09/25
4 / 5
Paper would have been appreciated
NICOLAS D.
15/09/25
5 / 5
A very interesting course with concrete things that can be put in place quickly and easily. A passionate and fascinating trainer
MARTHE G.
15/09/25
4 / 5
I would have liked to have had the presentation on paper during the course so that I could have highlighted it and added notes.
ISABELLE B.
15/09/25
5 / 5
The trainer was pleasant, professional, listened to participants and adapted to their questions and needs.
ALEXANDRE B.
15/09/25
4 / 5
Theoretical approach a little too present to the detriment of solutions, but overall well balanced.
ANNICK B.
15/09/25
4 / 5
A pleasant facilitator who put us at ease from the start of the course.
ELISE G.
15/09/25
4 / 5
Dynamic and friendly presentation, good alternation between concepts and examplesSome theoretical concepts difficult to fully understand over the course of the courseProposed bibliography
MICHAEL B.
15/09/25
5 / 5
The content was very good and I really enjoyed the course. A big thank you to Prisca for her teaching skills.
TERESA L.
15/09/25
5 / 5
The content of this training course was very rich, complete and instructive, and everything was of the highest quality at every level: the trainer presented everything very clearly, the content was very rich and complete, there were numerous examples, applications, illustrations, quotations, books, tools, videos, the pace, the breaks, the support materials, etc. Well done and thank you!
ERIC J.
15/09/25
4 / 5
There's nothing to say, the video format is a little different from the face-to-face format, but it lacks certain moments of sharing outside the training course.
GAELLE E.
15/09/25
5 / 5
A very good trainer who kept things interesting. The exercises were very interesting and really helped us to learn to let go.
GÉRALDINE P.
15/09/25
5 / 5
I highly recommend this course!
TOPALL VERONIQUE D.
15/09/25
5 / 5
A very rich approach with easy, comprehensible exercises that allow you to immerse yourself in the situations straight away. A big thank you to Bernadette for her pedagogy and to the group for its benevolence.
DELPHINE S.
15/09/25
5 / 5
Numerous practical examples. Mastery of the subject by the presenter. Very constructive discussions.
DELPHINE R.
15/09/25
5 / 5
The examples used to accompany the theories are very powerful. Very useful concrete practices (breathing/ massage/ etc) I just lacked a bit of a framework, a summary to situate me in the progress. Very dense content but the time passed very quickly.
LUDIVINE H.
15/09/25
5 / 5
Thank you Charline for your availability and involvement
ELISABETH L.
15/09/25
5 / 5
Lots of sharing and interaction. Very interesting training. A real refocusing on oneself....necessary. Thank you for the quality of the sharing and the good humour.
SÉBASTIEN K.
15/09/25
5 / 5
Very interesting course and the trainer was very attentive to the needs of the trainees.
HÉLOÏSE C.
15/09/25
5 / 5
The trainer's experience is a big plus
ANTOINE T.
15/09/25
4 / 5
The exchanges between all the participants were very rewarding. Sharing of our respective experiences
AUDREY B.
08/09/25
5 / 5
Patricia is a kind and caring person. She knows how to listen, understand and reassure
ISABELLE M.
08/09/25
5 / 5
High-quality, friendly training. Thank you very much.
CHRISTELLE J.
08/09/25
4 / 5
Very good exchanges between the trainer and the trainees. The trainer was flexible enough to respond to individual needs, and it would be useful to have a review by telephone with the trainer about a month after the course.
AYMERIC C.
08/09/25
5 / 5
Perfect because it's personalised and caring
VERONIQUE K.
08/09/25
5 / 5
This course is all about caring. You come away feeling calm and relaxed. Thanks to Patricia, you learn to let go in different ways.
CÉLINE M.
08/09/25
5 / 5
A very comprehensive and emotionally dense course. The different points covered really resonated with me. Patricia is a great listener.
GEORGINA L.
08/09/25
5 / 5
Nathalie was able to put us at ease quite quickly on this rather sensitive subject. Her teaching methods are totally appropriate and help us to evolve and become aware of certain elements without feeling guilty.
LYDIANE C.
08/09/25
5 / 5
Exchange and sharing between speakers
ARMELLE L.
08/09/25
5 / 5
The trainer takes the time appropriate to each person's history and needs. Never judgmental and always with a smile that gives you confidence in your ability to put it into practice. A rich sharing of experiences
FLORINE B.
08/09/25
5 / 5
Very good training
CELINE A.
08/09/25
5 / 5
Enriching training and a very good trainer who knows how to instil confidence in people.
PAULINE P.
11/08/25
5 / 5
Marie-Paule strikes a very good balance between theory and practice, making the subject interesting and lively.
EGLANTINE L.
11/08/25
5 / 5
The content was very rich, with plenty of resources for delving even deeper into the themes, and the balance between theory and practice was very satisfactory.
LESIA K.
11/08/25
4 / 5
The content of the course was interesting, and I'd like to thank the participants and the trainer for the dynamic atmosphere and the quality of the discussions, but the part about defining the real actions to be implemented was complicated for me.
KEVIN M.
07/07/25
5 / 5
Great! Lots of interaction and practical tools :)
KRISTEL D.
07/07/25
5 / 5
Very interesting training, lots of subjects covered.
JULIE D.
07/07/25
5 / 5
Lots of tools and ideas
JULIE P.
07/07/25
5 / 5
A very good course that provides several different techniques for letting go. The beginning of the course also helps you to understand and realise where you stand.
MORGANE M.
07/07/25
4 / 5
interesting
SANDRINE M.
07/07/25
5 / 5
the content is really interesting and useful, and will enable you to refer to it when you need to, as well as practising regularly
CAROLE L.
18/06/25
5 / 5
Thank you very much, it's very enlightening
PATRICK B.
18/06/25
5 / 5
Good trainer/learner interactionClear and appropriate communicationSharing personal experiences
ANITA R.
18/06/25
5 / 5
Very pleasant course, which met my expectations
JERÔME S.
18/06/25
5 / 5
Superb moments of exchange and sharing, a golden host (Mme BEORD Claire), no value judgements, very beneficial in everyday life, I highly recommend it.
CAMILLE P.
12/06/25
5 / 5
I would like to thank the trainer for his professionalism, his attentiveness and his advice.
FAUCHEUR CEDRIC L.
12/06/25
4 / 5
2 days to discover the 'letting go' module in a small group, with theory and practice based on a personalised professional profile and support based on the tools required.
PATRICIA P.
12/06/25
4 / 5
The psychological approach is not my strong point and yet I enjoyed being able to compare myself with other people whose daily lives are more difficult than mine.
EMILIE L.
12/06/25
5 / 5
Very interesting
MAGALIE L.
12/06/25
5 / 5
I really appreciated the 3EES profile questionnaire and the feedback I received afterwards (a very friendly exchange).
LAETITIA F.
12/06/25
4 / 5
fluidity between theory and exercises.
LAÉTITIA M.
12/06/25
5 / 5
Thank you to Nathalie for her kindness and listening skills.
KAREN B.
12/06/25
5 / 5
A very high quality, comprehensive course that provides many keys to improving your ability to let go. A great course with a very caring and friendly trainer.
PAULINE B.
12/06/25
5 / 5
Top
SOPHIE T.
12/06/25
5 / 5
The training was excellent and the trainer was a great teacher, patient and a great listener.
PIERRE K.
12/06/25
5 / 5
Small group and trainer attentive to trainees
JULIEN C.
12/06/25
5 / 5
I'm very satisfied, I needed this training :) it met my needs :)
AURÉLIE M.
12/06/25
5 / 5
Content, examples of situations to plan ahead
FABIEN L.
12/06/25
4 / 5
Very good, useful.
FLORENCE P.
12/06/25
5 / 5
Florent is a great trainer, the course was interesting and I learnt/understood a lot.
DJAMILA D.
12/06/25
5 / 5
Trainer who listens to our needs and abilities
STÉPHANIE B.
05/06/25
5 / 5
The trainer was excellent, very educational and a good listener. I'm very, very happy to have had this training. The course material is relevant and easy to access.
AURÉLIE O.
05/06/25
5 / 5
I'd like to thank Valérie Boullenger for her approach to the subject and the regular opportunities for discussion, which helped us to get to grips with the course and leave with the tools we needed. The fact that it was a small group was also very much appreciated and helped with this very specific subject of personal development.
LIDIANNE O.
05/06/25
5 / 5
Very lively
LAURENCE P.
05/06/25
5 / 5
Sufficient time for discussion. Easy to take the floor. Lots of exercises and examples that are clear and well explained.
MARIE P.
05/06/25
5 / 5
The best training delivered Both in terms of content and the trainer's ability to make the training active and personalised.
CHARLINE P.
05/06/25
5 / 5
A trainer who listens, takes her time and shares her experience.
ELISE D.
05/06/25
5 / 5
Great training, amelie listened to us, got to know us well Dynamic and caring
DES ESSARTS SANDRA Q.
05/06/25
5 / 5
A very attentive trainer with a contagious dynamism Tips and tricks for applying the training
MICHEL C.
05/06/25
5 / 5
Ineffective trainer. Practical examples. I was able to recognise myself in certain cases. Her training as a therapist is a plus in my opinion.
AURÉLIA H.
05/06/25
5 / 5
Floriane, the trainer, was fascinating, lively and went into great depth on the subjects.
CAMILLE B.
05/06/25
5 / 5
It's a very rewarding course that will bring me a lot and above all enable me to activate certain levers.
CHRISTELLE P.
05/06/25
4 / 5
A very pleasant and energetic host! The 2nd day was more interesting than the 1st, which could be slightly shortened for more practice/exchanges.
SYLVIE D.
05/06/25
5 / 5
Listening to and caring for the group and the trainer
PATRICIA F.
05/06/25
5 / 5
Very rich content and a wide range of techniques, so that everyone can find what suits them best. The course is lively, varied and participative.
PATRICK W.
05/06/25
4 / 5
I would have appreciated more exercises and exchanges in the afternoon of Day 1, which was the period I felt was the weakest / most mishandled of the course.
SOPHIE M.
19/05/25
5 / 5
Very interesting content and a very attentive trainer. First distance learning course, but the dialogue was very constructive.
QUENTIN G.
19/05/25
5 / 5
Very good, very good trainer who listens and knows how to put people at ease.
PHILIPPE B.
19/05/25
4 / 5
A big thank you to Marc for keeping everyone's attention and for his advice.
DELPHINE P.
12/05/25
5 / 5
Excellent training. We were able to give and discuss concrete examples.
MARIE HELENE D.
12/05/25
5 / 5
Quite a long programme, as it was gradually enriched by everyone's contributions
MORGANE C.
05/05/25
5 / 5
the teaching methods are excellent, but the overall content could be 're'-presented at the start of the course (outline of the main ideas or themes to be covered by the trainer). I found it hard to see the progression in the course programme (how far have we got? how much more do we need to see? etc).
AUDREY P.
05/05/25
4 / 5
Interesting training that met my expectations. I would have liked to have seen more practical exercises and more concrete examples of the various tools provided. The trainer was a good listener.
ADELINE M.
05/05/25
5 / 5
Caring, listening, feeling that you're not alone in having these problems, very good group, transparency, honestyI enjoyed this course and I hope to be able to apply what I've been aware of for some time. This course came at just the right time in my personal and professional development to understand how to preserve myself so that I can enjoy myself and not be overwhelmed by my work and negative emotions.
MAGALI R.
05/05/25
5 / 5
A highly educational trainer who listens to everyone's needs. The tools and documents were comprehensive and there was something for everyone, and the atmosphere was very friendly.
VÉRONIQUE M.
05/05/25
4 / 5
Original and varied practical exercises Intense days One more day would have been beneficial?
LAURENCE L.
05/05/25
4 / 5
I would perhaps have liked a little more practice I would have liked to have had the training material
ELODIE L.
05/05/25
5 / 5
A very rewarding and enjoyable course. The instructor was fascinating, dynamic and top-notch!
PHILIPPE R.
05/05/25
5 / 5
Top training and trainer.
AMÉLIE D.
05/05/25
5 / 5
Superb training, content and approach to the subjects are perfect. Thank you for your help
AURÉLIE T.
05/05/25
5 / 5
Very good allaise group with exercises
SÉBASTIEN C.
05/05/25
5 / 5
I really enjoyed the training, which involved a lot of discussion within the group!
STÉPHANIE P.
05/05/25
5 / 5
Bernadette is a good listener and makes you want to learn more about this course.
SOPHIE P.
05/05/25
5 / 5
Interactive, exciting and well-constructed
ANGÉLIQUE M.
05/05/25
5 / 5
Beautiful, emotional training.
COQUET BÉRÉNICE P.
05/05/25
5 / 5
Very rewarding course. Sylcie led the course in a very illustrated and comprehensive way.
MAUD B.
05/05/25
5 / 5
Rich, well-illustrated content
ALBINO ANGELIQUE M.
05/05/25
5 / 5
Thank you Sylcie for the relevant, scientific content and the teaching style: effective, concise and fair. The course challenged me and made me feel more responsible. I now realise that I'm in charge of letting go and personal development, and it's up to me to prioritise it.
MATHIEU G.
05/05/25
5 / 5
Super training, Sylcie is passionate and knows perfectly how to communicate and pass on her knowledge and experience.
MERRER CELINE L.
05/05/25
5 / 5
The topics are clear, with concrete examples, and the trainer is a good listener who knows her subject and knows how to make them appreciate it.
MARYSE P.
05/05/25
5 / 5
Small group, which made training easier.
GAELLE M.
05/05/25
5 / 5
A huge thank you to Marie-Paule for her support, her expertise, her kindness, the sharing of her experiences, which made me feel less alone, and her generosity.
BRIGITTE D.
05/05/25
5 / 5
Very dynamic and captivating training. Sylcie is really top notch and committed!
VERONICA L.
05/05/25
5 / 5
Sylcie was able to get the message across thanks to the content of her presentation and her level of experience! It was a rich training course.
MARINE B.
28/04/25
5 / 5
Relevant case studies and clear, educational support materials.
NACIMA B.
28/04/25
5 / 5
Excellent trainer
VÉNISSIA N.
28/04/25
5 / 5
Lots of practical applications from both a professional and personal point of view. I'm going away with a lot of tools to use and put into practice.
KHADEM LOBNA B.
28/04/25
5 / 5
Very good!
LAURA A.
28/04/25
5 / 5
Really great!
MARION M.
24/03/25
5 / 5
Very well provided and very clear. The trainer is a great listener, open, available and non-judgemental. It's easy to talk to her and the group because she creates a climate of trust and serenity.
MORGANE M.
24/03/25
4 / 5
The training was well designed to help you understand how to let go, make it your own and find solutions by taking a step back.
APOLINE L.
24/03/25
5 / 5
The trainer was very dynamic and cheerful, and the group participated and listened. We were able to discuss a number of issues encountered in everyday life, both in small groups and as a whole class. The theory/exercise balance was perfect.
SUNDUS Y.
24/03/25
5 / 5
Very interesting training course. Several tools suggested for implementation.
KATIA F.
24/03/25
5 / 5
Laurence is really top notch. She explains things well and gives concrete examples and exercises. She's already helped me a lot.
CARLOTTA F.
24/03/25
4 / 5
The content in itself is interesting, but very difficult to put into practice for people who are overworked or where the lack of time for themselves is the main problem.
ERWAN P.
24/03/25
4 / 5
Interesting training that allows you to question your practices
TCHAKOUNTE ELVIRE PEGUY S.
24/03/25
5 / 5
Comprehensive content with practical exercises to encourage discussion during the session
CARINE M.
24/03/25
5 / 5
The simple, effective support, enhanced by fun or more serious exercises based on our own experience, goes a long way to helping us integrate the important messages of this training course.
MARIE-PIERRE R.
24/03/25
4 / 5
A lot of tools have been presented, it now remains to see which ones I can apply.
VIRGINIE B.
24/03/25
5 / 5
Thank you Chrystel for the time you gave me, I arrived not expecting to learn so much, I was a bit shaken up and I left full of energy and with weapons to take my life in hand.
NATHALIE P.
24/03/25
5 / 5
Very good. Thank you
MARIE P.
24/03/25
5 / 5
Sylcie is a sunny and passionate person, inviting you to immerse yourself body and soul in the subject. I want to put into practice everything she has shared with the group. Many thanks
BENJAMIN L.
24/03/25
5 / 5
New concept for me and very well explained in the course material
DELPHINE C.
24/03/25
5 / 5
Sylcie is an incredible person! She made me really aware and created a very caring space for the group. I'll definitely be doing level 2 Thank you Sylcie!
FANNY C.
24/03/25
5 / 5
Sylcie is passionate and exciting! These 2 days have been extremely enriching, the content and the form are super. thank you :)
CÉLINE M.
24/03/25
5 / 5
Thank you very much Sylcie for these two days
GUILLAUME B.
24/03/25
5 / 5
Sylcie is truly a person who brings a better version of herself.
ISABELLE F.
24/03/25
5 / 5
A great surprise, rich content, dense material to work on yourself in depth
NELLY R.
17/03/25
5 / 5
Extremely enriching presentation and content, interaction, sharing and keys given to us so that we can move forward at our own pace. An attentive trainer who adapts to our interactions and personalities.
AURELIA D.
17/03/25
5 / 5
I appreciated the quality of the explanations on each of the topics covered. I would have liked to have seen more of a practical part, but I understand that, as this is about personal development, not all participants necessarily want that.
BÉATRICE M.
17/03/25
5 / 5
Lack of paper support
KEVIN L.
17/03/25
5 / 5
Perfectly adapted!
PARTICIPANTS
Anyone who wishes to manage their energy in new ways and improve their well-being.
PREREQUISITES
No particular knowledge.
TRAINER QUALIFICATIONS
The experts leading the training are specialists in the covered subjects. They have been approved by our instructional teams for both their professional knowledge and their teaching ability, for each course they teach. They have at least five to ten years of experience in their field and hold (or have held) decision-making positions in companies.
ASSESSMENT TERMS
The trainer evaluates each participant’s academic progress throughout the training using multiple choice, scenarios, hands-on work and more.
Participants also complete a placement test before and after the course to measure the skills they’ve developed.
TERMS AND DEADLINES
Registration must be completed 24 hours before the start of the training.
ACCESSIBILITY FOR PEOPLE WITH DISABILITIES
Do you need special accessibility accommodations? Contact Mrs. Fosse, Disability Manager, at psh-accueil@orsys.fr to review your request and its feasibility.
Anyone who wishes to manage their energy in new ways and improve their well-being.
PREREQUISITES
No particular knowledge.
TRAINER QUALIFICATIONS
The experts leading the training are specialists in the covered subjects. They have been approved by our instructional teams for both their professional knowledge and their teaching ability, for each course they teach. They have at least five to ten years of experience in their field and hold (or have held) decision-making positions in companies.
ASSESSMENT TERMS
The trainer evaluates each participant’s academic progress throughout the training using multiple choice, scenarios, hands-on work and more.
Participants also complete a placement test before and after the course to measure the skills they’ve developed.
TEACHING AIDS AND TECHNICAL RESOURCES
• The main teaching aids and instructional methods used in the training are audiovisual aids, documentation and course material, hands-on application exercises and corrected exercises for practical training courses, case studies and coverage of real cases for training seminars.
• At the end of each course or seminar, ORSYS provides participants with a course evaluation questionnaire that is analysed by our instructional teams.
• A check-in sheet for each half-day of attendance is provided at the end of the training, along with a course completion certificate if the trainee attended the entire session.
• The main teaching aids and instructional methods used in the training are audiovisual aids, documentation and course material, hands-on application exercises and corrected exercises for practical training courses, case studies and coverage of real cases for training seminars.
• At the end of each course or seminar, ORSYS provides participants with a course evaluation questionnaire that is analysed by our instructional teams.
• A check-in sheet for each half-day of attendance is provided at the end of the training, along with a course completion certificate if the trainee attended the entire session.
TERMS AND DEADLINES
Registration must be completed 24 hours before the start of the training.
ACCESSIBILITY FOR PEOPLE WITH DISABILITIES
Do you need special accessibility accommodations? Contact Mrs. Fosse, Disability Manager, at psh-accueil@orsys.fr to review your request and its feasibility.
Dates and locations
Select your location or opt for the remote class then choose your date.
Remote class
Last places available
Guaranteed date, in person or remotely
Guaranteed session
No session at the moment, we invite you to consult the schedule of distance classes.
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