Course : Communicating in difficult situations

Deal with disagreements and sensitive verbal and written exchanges

Practical course - 2d - 14h00 - Ref. CSJ
Price : 1370 € E.T.

Communicating in difficult situations

Deal with disagreements and sensitive verbal and written exchanges


New course

Dealing with tense exchanges requires precise tools to maintain a constructive dialogue. This training course offers concrete methods for understanding, calming and resolving tensions through effective written and oral communication, adapted to demanding situations.


INTER
IN-HOUSE
CUSTOM

Practical course in person or remote class
Disponible en anglais, à la demande

Ref. CSJ
  2d - 14h00
1370 € E.T.




Dealing with tense exchanges requires precise tools to maintain a constructive dialogue. This training course offers concrete methods for understanding, calming and resolving tensions through effective written and oral communication, adapted to demanding situations.


Teaching objectives
At the end of the training, the participant will be able to:
Identify the mechanisms that trigger or maintain a difficult situation
Adapting oral and written communication to prevent or reduce tension
Clearly express your needs while regulating your emotions
Handle disagreement, criticism and conflict constructively
Conduct a delicate exchange while preserving the professional relationship

Intended audience
All employees wishing to improve their communication skills in difficult or high-stakes situations.

Prerequisites
No

Practical details
Hands-on work
Alternance d’apports et d’exercices pratiques, études de cas issus de contextes professionnels variés, exercices d’application, échanges et débats. Plans d’action personnalisés pour un transfert immédiat en situation de travail.

Course schedule

1
Understanding the mechanisms of difficult situations

  • Define the concepts of tension, disagreement, conflict and misunderstanding
  • Identify trigger factors: emotional, relational, organizational
  • Analyze perceptual biases and misinterpretations
  • Identify behaviors that aggravate or alleviate a difficult situation
  • Differentiate between explicit and implicit issues in an exchange
Hands-on work
Individual exercise: self-diagnosis of reactions to conflict (questionnaire + analysis grid). Sub-group workshop: Deciphering situations by analyzing real-life mini-cases. Pooling: mapping sources of tension through the collective construction of a summary diagram.

2
Regulate your emotions to communicate clearly

  • Recognizing emotions and their signals in tense interactions
  • Use regulation techniques: breathing, pausing, refocusing...
  • Reduce emotional escalation with the principles of active listening
  • Express your needs, avoiding accusatory language
Hands-on work
Individual: emotional diary and identification of triggering situations. Role-playing in pairs with micro-pauses and calming reformulations. Group: managing an emotional objection, with one participant playing a tense interlocutor and the others testing different responses.

3
Assertive oral and written communication

  • Formulate a clear, factual and non-aggressive message
  • Structure your message to be understood immediately, both orally and in writing
  • Rephrase to ensure mutual understanding
  • Setting a framework or limit without escalating the conflict
  • Use the written word to clarify, confirm or reframe a delicate situation
  • Choosing the right communication channel according to the level of tension, urgency, complexity and relationship stakes.
Hands-on work
En binômes : application de la méthode DESC sur des situations délicates. Écriture d’un message délicat : e-mail de refus, demande sensible, clarification. Étude de cas en sous-groupes : choix du canal de réponse pertinent selon la situation, justification et mise en pratique.

4
Adapting your communication to complex audiences

  • Identify complex behaviors frequently encountered in difficult situations
  • Understanding what is at stake in the relationship rather than in the personality
  • Identify your own reactions to these behaviors
  • Choosing the right communication strategy for the situation
Hands-on work
Rotating role-playing in triads: simulation of a specific situation. Focus on adapting posture in the face of "bad faith" or "refusal to cooperate". Collective analysis of what works versus what aggravates tension.

5
Leading a difficult exchange and securing the follow-up

  • Preparing for a sensitive interview: objective, framework, key messages...
  • Step-by-step methodological framework for conducting a sensitive conversation
  • Managing objections, resistance and emotions
  • Negotiating an acceptable and realistic outcome
  • Formalize what follows in a clear, concise and engaging written document
Hands-on work
Atelier "Grand Chelem" en trinômes : entretien complet avec analyse des postures, du ton et de la formulation grâce à une analyse de critères. Exercice "Flash" : rédaction rapide du message de suivi post-entretien pour consolider l'accord.