Immersive sessions - Meditationby Reality Academy
Practical course - 0,5d
- 01 - Ref. 8MI
|
 | Identify the effects of meditation on stress management and emotional regulation. |
| Practice meditation techniques to release physical and mental tension. |
| Integrate meditation into your daily professional and personal life to cultivate a state of serenity and lasting well-being. |
Practical details
Digital activities
Les formations By Reality Academy sont immersives et interactives. L’apprentissage par la pratique est un outil de montée en compétences puissant : En immersion dans une classe virtuelle, l’apprenant sélectionne sa formation et plonge dans le scénario. Il vit une situation, prend une décision à la 1ère personne et en vit les conséquences directes.
Mentoring
The tutoring option offers personalized support from an ORSYS trainer who is an expert in the field. Adapted to the needs, abilities and pace of each learner, this tutoring combines asynchronous follow-up (personalized corrections of exercises, unlimited exchanges by message...) and individual synchronous exchanges. The result: better understanding, skills development and lasting commitment to training.
Pedagogy and practice
Get advice and feedback from leading experts. Discover their tricks of the trade and the reasons behind their successes through real-life testimonials. Learners take part in an active discovery exercise to complement and/or reinforce the expert's notional input, and benefit from feedback tailored to their response. During each course, discover operational cases created by experts to help learners put into practice what they have just learned. Find a complete and effective summary sheet! Each learner can keep a written record of what they've learned and the advice they've received.
Course schedule
1 Free yourself from stress
Digital activities
Apprenez à identifier les situations stressantes pour mieux les appréhender. Suivez les instructions et exercez-vous à la technique de la respiration profonde.
2 Inner calm
Digital activities
Vivez un moment apaisant et ressourçant, progressez vers votre calme intérieur.
3 Taking a step back
Digital activities
Prenez de la hauteur, survolez vos soucis, contrariétés et stress du quotidien pour vous concentrer sur des aspects positifs de votre vie.
4 Activate your motivation
Digital activities
Retrouvez votre motivation intérieure et rechargez vous mentalement et physiquement.
5 Joy at work
Digital activities
Découvrez les outils pour vous sentir plus heureux et plus épanoui au travail. Cultivez un état d'esprit positif et développez la joie dans votre travail.
6 Letting go
Digital activities
Libérez-vous des poids physiques, émotionnels et mentaux que vous ressentez, pour vous permettre de mieux vivre le moment présent.
7 Better sleep
Digital activities
Récupérez mentalement et boostez vous grâce à un exercice de micro-sieste.
8 Living in harmony with your emotions
Digital activities
Stimulez vos 5 sens et connectez-vous à vos sensations pour retrouver un équilibre. Apprenez à gérer vos émotions pour développer des relations plus saines et positives envers vous-même et les autres.
9 Boosting self-confidence
Digital activities
Prenez conscience de vos capacités, et de votre potentiel. Préparez-vous à affronter les défis de la vie.
10 Collective harmony
Digital activities
Ouvrez-vous à l’empathie, vous pourrez contribuer à créer un environnement plus paisible et plus respectueux autour de vous.
PARTICIPANTS
PREREQUISITES
TRAINER QUALIFICATIONS
The experts leading the training are specialists in the covered subjects. They have been approved by our instructional teams for both their professional knowledge and their teaching ability, for each course they teach. They have at least five to ten years of experience in their field and hold (or have held) decision-making positions in companies.
ASSESSMENT TERMS
The trainer evaluates each participant’s academic progress throughout the training using multiple choice, scenarios, hands-on work and more.
Participants also complete a placement test before and after the course to measure the skills they’ve developed.
TERMS AND DEADLINES
Registration must be completed 24 hours before the start of the training.
ACCESSIBILITY FOR PEOPLE WITH DISABILITIES
Do you need special accessibility accommodations? Contact Mrs. Fosse, Disability Manager, at psh-accueil@orsys.fr to review your request and its feasibility.
PREREQUISITES
TRAINER QUALIFICATIONS
The experts leading the training are specialists in the covered subjects. They have been approved by our instructional teams for both their professional knowledge and their teaching ability, for each course they teach. They have at least five to ten years of experience in their field and hold (or have held) decision-making positions in companies.
ASSESSMENT TERMS
The trainer evaluates each participant’s academic progress throughout the training using multiple choice, scenarios, hands-on work and more.
Participants also complete a placement test before and after the course to measure the skills they’ve developed.
TEACHING AIDS AND TECHNICAL RESOURCES
• The main teaching aids and instructional methods used in the training are audiovisual aids, documentation and course material, hands-on application exercises and corrected exercises for practical training courses, case studies and coverage of real cases for training seminars.
• At the end of each course or seminar, ORSYS provides participants with a course evaluation questionnaire that is analysed by our instructional teams.
• A check-in sheet for each half-day of attendance is provided at the end of the training, along with a course completion certificate if the trainee attended the entire session.
• The main teaching aids and instructional methods used in the training are audiovisual aids, documentation and course material, hands-on application exercises and corrected exercises for practical training courses, case studies and coverage of real cases for training seminars.
• At the end of each course or seminar, ORSYS provides participants with a course evaluation questionnaire that is analysed by our instructional teams.
• A check-in sheet for each half-day of attendance is provided at the end of the training, along with a course completion certificate if the trainee attended the entire session.
TERMS AND DEADLINES
Registration must be completed 24 hours before the start of the training.
ACCESSIBILITY FOR PEOPLE WITH DISABILITIES
Do you need special accessibility accommodations? Contact Mrs. Fosse, Disability Manager, at psh-accueil@orsys.fr to review your request and its feasibility.