Stress and Emotional Management
Stress, emotions and the difficulty in taking a step back can affect concentration, working relationships and professional effectiveness. In particular, you’ll learn how to manage your stress on a day-to-day basis, defuse tensions, take a step back and let go when necessary, and maintain a better work-life balance, with useful strategies for your wellbeing and performance. ORSYS training courses provide you with practical methods to better understand your reactions, regulate your emotions and deal with demanding situations with greater composure.
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Work-life balance and peace of mind at work
Work-life balance and peace of mind at work
Coping with professional pressure and improving efficiency
PRH - 2 d
4,8/5
Next session : 17/06/2027
Mindfulness meditation, gaining serenity.
SIQ - 2 d
4,9/5
Optimizing energy for greater serenity and efficiency
ENE - 2 d
4,9/5
Next session : 14/12/2026
Preserving your health in the workplace
CAS - 2 d
4,4/5
Managing emotions
Managing emotions
Managing anger and dealing with other people's anger
NER - 2 d
5/5
Next session : 24/06/2027
Controlling Your Emotions to be More Effective
TOI - 2 d
4,7/5
Next session : 15/02/2027
Managing stage fright when speaking
ERA - 2 d
4,9/5
Next session : 14/01/2027
360° panorama of personal and relational development
PGR - 2 d
5/5
Next session : 04/03/2027
Overcome your fears and shyness to be more effective
PEU - 2 d
5/5
Next session : 30/09/2027
Stress management and letting go
Stress management
Managing stress
LUL - 1 d
4,8/5
Managing stress
GST - 2 d
4,8/5
Next session : 22/02/2027
Managing Stress: Advanced Techniques
GTS - 2 d
4,7/5
Next session : 11/03/2027
Stress management for better collaboration
ESD - 1 d
4,9/5
Computer fundamentals e-learning channel
8FI - 0,5 d
360° panorama of personal and relational development
PGR - 2 d
5/5
Next session : 04/03/2027
Mental preparation: fully mobilize your abilities in all situations
PMN - 2 d
5/5
Next session : 11/03/2027
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Stress and Emotional Management
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